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		<title>Working Out Only 1 Day Out Of 3?</title>
		<link>http://bellyfatburning.com/2341/working-out-only-1-day-out-of-3/</link>
		<comments>http://bellyfatburning.com/2341/working-out-only-1-day-out-of-3/#comments</comments>
		<pubDate>Fri, 21 May 2010 02:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Incline Bench Press]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Plan]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[By Bestselling Author Jon Benson Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi Jon…First, I LOVE your Every [...]]]></description>
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		<title>One shocking secret to transform your body</title>
		<link>http://bellyfatburning.com/2071/one-shocking-secret-to-transform-your-body/</link>
		<comments>http://bellyfatburning.com/2071/one-shocking-secret-to-transform-your-body/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:31:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardio Intervals]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Training Forum]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Workout Time]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2071</guid>
		<description><![CDATA[The other week a new Turbulence Training member named &#8220;Kari&#8221; started on the Turbulence Training forum, and like many folks, she was very skeptical that cutting back on her workout time would give her the results she wanted. After all, she was stuck at a plateau for a long time &#8211; even though she was [...]]]></description>
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		<title>7 Fat Loss Strategies For Busy Moms</title>
		<link>http://bellyfatburning.com/1944/7-fat-loss-strategies-for-busy-moms/</link>
		<comments>http://bellyfatburning.com/1944/7-fat-loss-strategies-for-busy-moms/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn your baby fat]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[Fitness Professional]]></category>
		<category><![CDATA[Free Weight Exercises]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Inner Thighs]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Leg Extensions]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Mommy Belly]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Rigsby]]></category>
		<category><![CDATA[Skinny Jeans]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1944</guid>
		<description><![CDATA[By Holly Rigsby, CPT Fit Yummy Mummy Would you like to &#8220;jump start&#8221; your metabolism and lose your ‘mommy belly&#8217; once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may [...]]]></description>
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		<title>Twelve Week Beginner’s Weight Training Program</title>
		<link>http://bellyfatburning.com/1724/twelve-week-beginner%e2%80%99s-weight-training-program/</link>
		<comments>http://bellyfatburning.com/1724/twelve-week-beginner%e2%80%99s-weight-training-program/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Day Of Rest]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Group Exercise]]></category>
		<category><![CDATA[Intermediate Level]]></category>
		<category><![CDATA[Leg Press]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Preacher]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Weight Training Program]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1724</guid>
		<description><![CDATA[This training program will help you to progress quickly from beginner through to intermediate level trainee over the course of twelve weeks.  Every three weeks you will enter a new phase and increase the amount of exercises and the amount of weight in each workout.  If you follow this program strictly you should see some [...]]]></description>
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		<title>Video &#8211; The Truth About Bodybuilding Magazines</title>
		<link>http://bellyfatburning.com/1598/video-the-truth-about-bodybuilding-magazines/</link>
		<comments>http://bellyfatburning.com/1598/video-the-truth-about-bodybuilding-magazines/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 20:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Growth Programs]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Bodybuilding Magazines]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Video Magazines]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1598</guid>
		<description><![CDATA[A lot of people follow the workouts in bodybuilding magazines as if they are designed specifically for them. This video sheds some light on why that may not be such a good idea. For more information on Vince DelMonte&#8217;s program you can read my review of his No Nonsense Muscle Building product, or go to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video &#8211; Time Under Tension Muscle Building Principle</title>
		<link>http://bellyfatburning.com/1595/video-time-under-tension-muscle-building-principle/</link>
		<comments>http://bellyfatburning.com/1595/video-time-under-tension-muscle-building-principle/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 20:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Growth Programs]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Workouts]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Plateaus]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1595</guid>
		<description><![CDATA[This time tested principle will help ensure you achieve continuous muscle growth from your workouts. By using time under tension muscle growth can be sustained without worrying about hitting plateaus. For more information on Vince DelMonte&#8217;s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com. www.youtube.com/watch?v=0FkXoa3GbnY Share [...]]]></description>
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