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	<title> &#187; Windows Player</title>
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		<title>Smith Machine Upright Row</title>
		<link>http://bellyfatburning.com/1436/smith-machine-upright-row/</link>
		<comments>http://bellyfatburning.com/1436/smith-machine-upright-row/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 04:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traps]]></category>
		<category><![CDATA[Barbell Row]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Machine Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Smith Machine]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1436</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Traps Other Muscles Worked: Biceps, Shoulders Equipment: Machine Mechanics Type: Compound Tips: Same as the Upright Barbell Row but with a Smith Machine. Video Guide: Windows Media &#8211; Real Player Share this on Facebook Tweet This! Share this on LinkedIn Digg this! Share this on del.icio.us Stumble upon something good? [...]]]></description>
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		<title>Smith Machine Behind The Neck Press</title>
		<link>http://bellyfatburning.com/1395/smith-machine-behind-the-neck-press/</link>
		<comments>http://bellyfatburning.com/1395/smith-machine-behind-the-neck-press/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:39:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Machine Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Neck Exercise]]></category>
		<category><![CDATA[Smith Machine]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1395</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Machine Mechanics Type: Compound Tips: Same as the Barbell Behind The Neck Press but seated at a Smith Machine. Video Guide: Windows Media &#8211; Real Player Share this on Facebook Tweet This! Share this on LinkedIn Digg this! Share this on del.icio.us Stumble upon [...]]]></description>
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		<item>
		<title>Bent Over Two-Dumbbell Row</title>
		<link>http://bellyfatburning.com/970/bent-over-two-dumbbell-row/</link>
		<comments>http://bellyfatburning.com/970/bent-over-two-dumbbell-row/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 01:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Middle Back]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Concentrate]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lats]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=970</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Middle Back Other Muscles Worked: Biceps, Lats Equipment: Dumbbell Mechanics Type: Compound Tips: Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and [...]]]></description>
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		<title>Stiff-Legged Barbell Deadlift</title>
		<link>http://bellyfatburning.com/923/stiff-legged-barbell-deadlift/</link>
		<comments>http://bellyfatburning.com/923/stiff-legged-barbell-deadlift/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 03:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back]]></category>
		<category><![CDATA[Back Muscles]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Real Video]]></category>
		<category><![CDATA[T Touch]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=923</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Lower Back Other Muscles Worked: Hamstrings, Calves Equipment: Barbell Mechanics Type: Compound Tips: Bend at your waist with your head up, back straight and knees nearly locked. Hold bar with hands about 16 inches apart. Straighten up while holding the bar at arm&#8217;s length. Lower back down to the floor [...]]]></description>
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		<title>Stiff Leg Barbell Good Morning</title>
		<link>http://bellyfatburning.com/921/stiff-leg-barbell-good-morning/</link>
		<comments>http://bellyfatburning.com/921/stiff-leg-barbell-good-morning/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 03:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Leg Exercise]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Morning Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Upper Position]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=921</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Lower Back Other Muscles Worked: Hamstrings Equipment: Barbell Mechanics Type: Isolation Tips: Place a barbell on your shoulders. Keep your head up and your back completely straight. Bend at your waist with your legs locked, until your upper body is parallel to the floor. Return slowly to the upper position. [...]]]></description>
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		<title>Close-Grip Front Lat Pulldown</title>
		<link>http://bellyfatburning.com/886/close-grip-front-lat-pulldown/</link>
		<comments>http://bellyfatburning.com/886/close-grip-front-lat-pulldown/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 23:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lats]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Cable Pulley]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Lat Pulldown Machine]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Upper Chest]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=886</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Lats Other Muscles Worked: Biceps, Middle Back Equipment: Cable Mechanics Type: Compound Tips: Works the lower lats. Sit at a lat pulldown machine or kneel in front of a cable pulley. Hold lat bar with hands about 8 inches apart. Start with arms extended overhead. Pull bar straight down until [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Standing Palms-Up Barbell Behind The Back Wrist Curl</title>
		<link>http://bellyfatburning.com/838/standing-palms-up-barbell-behind-the-back-wrist-curl/</link>
		<comments>http://bellyfatburning.com/838/standing-palms-up-barbell-behind-the-back-wrist-curl/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Back Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=838</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Forearms Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold a barbell behind your buttocks at arm&#8217;s length, with your palms facing backwards and your hands about 20 inches apart. Curl your hands up as high as possible. Keep your arms straight. Lower bar back to starting position. [...]]]></description>
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		<title>Standing Olympic Plate Hand Squeeze</title>
		<link>http://bellyfatburning.com/836/standing-olympic-plate-hand-squeeze/</link>
		<comments>http://bellyfatburning.com/836/standing-olympic-plate-hand-squeeze/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:47:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Fingers]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Squeeze]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Weight Plate]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=836</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Forearms Other Muscles Worked: None Equipment: Other Mechanics Type: Isolation Tips: Hold a weight plate by the ridge in each hand. Stand straight up, with the plates at arm&#8217;s length at sides of thighs with your palms in. Lower plates unti fingers are nearly extended but can still hold weights. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Palms-Up Dumbbell Wrist Curl Over A Bench</title>
		<link>http://bellyfatburning.com/806/palms-up-dumbbell-wrist-curl-over-a-bench/</link>
		<comments>http://bellyfatburning.com/806/palms-up-dumbbell-wrist-curl-over-a-bench/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Dumbbell Bench]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Tight Grip]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=806</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Forearms Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Place two dumbbells beside a flat bench and then kneel on the opposite side of the bench. Hold dumbbells with your palms up. Place forearms flat on the bench with the back of your wrists on the edge of [...]]]></description>
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		<title>Palms-Up Barbell Wrist Curl Over A Bench</title>
		<link>http://bellyfatburning.com/803/palms-up-barbell-wrist-curl-over-a-bench/</link>
		<comments>http://bellyfatburning.com/803/palms-up-barbell-wrist-curl-over-a-bench/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Windows Media]]></category>
		<category><![CDATA[Windows Player]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=803</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Forearms Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Place a barbell beside a flat bench and the kneel on the other side of the bench. Hold the bar palms up with your hands about 16 inches apart. Place your forearms flat on the bench and put the [...]]]></description>
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