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	<title> &#187; weight lifting</title>
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		<title>Video &#8211; 6 Day Advanced Muscle Growth Workout</title>
		<link>http://bellyfatburning.com/2382/video-6-day-advanced-muscle-growth-workout/</link>
		<comments>http://bellyfatburning.com/2382/video-6-day-advanced-muscle-growth-workout/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 03:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advanced workout]]></category>
		<category><![CDATA[body building exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weightlifting exercises]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2382</guid>
		<description><![CDATA[This is an advanced bodybuilding workout that is different than some others you may have tried.  You will be lifting weights six days a week following this schedule:  biceps and then chest on day 1, shoulders and then legs on day 2, and triceps and then back on day 3, doing high volume sets on [...]]]></description>
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		<title>How I Got My Abs</title>
		<link>http://bellyfatburning.com/2318/how-i-got-my-abs/</link>
		<comments>http://bellyfatburning.com/2318/how-i-got-my-abs/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 02:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Ballantyne]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2318</guid>
		<description><![CDATA[Craig Ballantyne, CSCS, MS Author, Turbulence Training for Abs Lots of folks wonder what I did to get my abs…well, here’s my story from Day 1 of training…right through to today’s workouts. And at the end, I’ll tell you what works and what you should do based on my 18 years of workout out, 6 [...]]]></description>
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		<title>Video &#8211; Muscle Building Workout For Bigger Shoulders</title>
		<link>http://bellyfatburning.com/2260/video-muscle-building-workout-for-bigger-shoulders/</link>
		<comments>http://bellyfatburning.com/2260/video-muscle-building-workout-for-bigger-shoulders/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:20:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Bigger Shoulders]]></category>
		<category><![CDATA[cannon ball shoulders]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[No Nonsense]]></category>
		<category><![CDATA[train to failue]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting workout]]></category>
		<category><![CDATA[Workout Plan]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2260</guid>
		<description><![CDATA[This weight lifting workout will put your shoulders under a massive amount of stress get them really pumped.  That is one of the best ways to promote muscle growth.  You don&#8217;t count your reps on this workout plan and train to failure which will work your shoulders into cannon balls. For more information on Vince [...]]]></description>
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		<title>Video &#8211; Muscle Building Workout For Bigger Legs and Powerful Core</title>
		<link>http://bellyfatburning.com/2240/muscle-building-workout-for-bigger-legs-and-powerful-core/</link>
		<comments>http://bellyfatburning.com/2240/muscle-building-workout-for-bigger-legs-and-powerful-core/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Functional Strength]]></category>
		<category><![CDATA[Increase Your Metabolism]]></category>
		<category><![CDATA[Leg Workout]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[No Nonsense]]></category>
		<category><![CDATA[Powerful Core]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2240</guid>
		<description><![CDATA[This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body. For [...]]]></description>
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		<title>Video &#8211; 4-Week Beginner&#8217;s Get In Shape Workout</title>
		<link>http://bellyfatburning.com/2147/video-4-week-beginners-get-in-shape-workout/</link>
		<comments>http://bellyfatburning.com/2147/video-4-week-beginners-get-in-shape-workout/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 19:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Back Workout]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Get Back In Shape]]></category>
		<category><![CDATA[Get In Shape]]></category>
		<category><![CDATA[Getting Back In Shape]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Workout Plan]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2147</guid>
		<description><![CDATA[If you are a beginner just starting out in weight lifting, or even if you have worked out in the past and want to get back in shape, then this workout plan is designed just for you. Everyone know that getting back in shape sucks, and even getting started it can be hard to keep [...]]]></description>
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		<title>Video &#8211; German Volume Training</title>
		<link>http://bellyfatburning.com/2126/video-german-volume-training/</link>
		<comments>http://bellyfatburning.com/2126/video-german-volume-training/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Gain Ten Pounds]]></category>
		<category><![CDATA[German Volume Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Lifting Program]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2126</guid>
		<description><![CDATA[This method is often called the &#8220;ten sets method&#8221; and is an advanced weight lifting program that targets a group of muscles and exposes them to an extensive volume of reps, specifically 10 sets of a single exercise.  The body adapts to the extraordinary stress by growing the targeted muscle fibers. To say this program [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Gym Checklist</title>
		<link>http://bellyfatburning.com/32/new-gym-checklist/</link>
		<comments>http://bellyfatburning.com/32/new-gym-checklist/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 01:38:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Atmosphere]]></category>
		<category><![CDATA[B Song]]></category>
		<category><![CDATA[Blonde Model]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Dark Basement]]></category>
		<category><![CDATA[Decent Workout]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Front Desk]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[Lb Increments]]></category>
		<category><![CDATA[Minute Workout]]></category>
		<category><![CDATA[Model Types]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Squat Racks]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Plates]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=32</guid>
		<description><![CDATA[Before you join a new gym there are some things you want to check BEFORE you sign your contract and join. A couple of important basics are 1) to make sure that it&#8217;s within a convenient distance for you to drive, and 2) check if it is crowded during the hours you’re likely to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Weight Lifting</title>
		<link>http://bellyfatburning.com/12/a-step-by-step-guide-to-beginning-weight-lifting/</link>
		<comments>http://bellyfatburning.com/12/a-step-by-step-guide-to-beginning-weight-lifting/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 16:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Bally]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Better Chance]]></category>
		<category><![CDATA[Chains]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Handful]]></category>
		<category><![CDATA[Jeans]]></category>
		<category><![CDATA[Local Gym]]></category>
		<category><![CDATA[Mid Thigh]]></category>
		<category><![CDATA[Necessary Requirements]]></category>
		<category><![CDATA[Necessary Support]]></category>
		<category><![CDATA[Powerhouse]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Sneakers]]></category>
		<category><![CDATA[Soles]]></category>
		<category><![CDATA[Step 1]]></category>
		<category><![CDATA[Step 2]]></category>
		<category><![CDATA[Thigh Length]]></category>
		<category><![CDATA[Tight Shorts]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Workout Clothes]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=12</guid>
		<description><![CDATA[If you&#8217;re new to weight lifting, there is a lot of information available to sort through.  With this article though, I’ll take you through the beginning process step by step. Step 1: Choosing a Gym The first thing you should do is research the gyms in your area and decide which gym to join. Convenience [...]]]></description>
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		<slash:comments>1</slash:comments>
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