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	<title> &#187; Train</title>
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		<title>Video &#8211; Muscle Building Workout For Bigger Legs and Powerful Core</title>
		<link>http://bellyfatburning.com/2240/muscle-building-workout-for-bigger-legs-and-powerful-core/</link>
		<comments>http://bellyfatburning.com/2240/muscle-building-workout-for-bigger-legs-and-powerful-core/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:16:24 +0000</pubDate>
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				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Functional Strength]]></category>
		<category><![CDATA[Increase Your Metabolism]]></category>
		<category><![CDATA[Leg Workout]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[No Nonsense]]></category>
		<category><![CDATA[Powerful Core]]></category>
		<category><![CDATA[Train]]></category>
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		<description><![CDATA[This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body. For [...]]]></description>
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		<title>Plate Pinch</title>
		<link>http://bellyfatburning.com/811/plate-pinch/</link>
		<comments>http://bellyfatburning.com/811/plate-pinch/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:35:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Fingers]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
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		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Smooth Sides]]></category>
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		<category><![CDATA[Train]]></category>
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		<description><![CDATA[Exercise Data Main Muscle Worked: Forearms Other Muscles Worked: None Equipment: Other Mechanics Type: Isolation Tips: The simplest way to train your pinch grip is to grab two wide-rimmed plates and put them together with the smooth sides facing outward. Now, put your thumb on one side, fingers on the other, and lift! The mark [...]]]></description>
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		<title>Balance Board</title>
		<link>http://bellyfatburning.com/397/balance-board/</link>
		<comments>http://bellyfatburning.com/397/balance-board/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 01:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calves]]></category>
		<category><![CDATA[Balance Board]]></category>
		<category><![CDATA[Balance Boards]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[guide]]></category>
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		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pivot]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Train]]></category>
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		<description><![CDATA[Exercise Data Main Muscle Worked: Calves Other Muscles Worked: Quadriceps, Hamstrings Equipment: Other Mechanics Type: Compound Tips: There are devices designed to train balance boards centered on a pivot that tip easily and the more difficult ones can be useful for improving your balance. To start using the balance board, place the board in front [...]]]></description>
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