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	<title> &#187; Straight Elbow</title>
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		<title>Standing Low-Pulley Deltoid Raise</title>
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		<pubDate>Wed, 21 Jan 2009 03:00:01 +0000</pubDate>
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				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Groin Area]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Straight Elbow]]></category>
		<category><![CDATA[Switch Arms]]></category>
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		<description><![CDATA[Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Traps Equipment: Cable Mechanics Type: Isolation Tips: Works the side delts. Stand with your left side facing a low pulley with a single handle. Hold with your right hand. Stand straight up wth your head up. Your right hand should be in line with your groin [...]]]></description>
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