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	<title> &#187; Pulley</title>
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	<link>http://bellyfatburning.com</link>
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		<title>Standing Low-Pulley One-Arm Triceps Extension</title>
		<link>http://bellyfatburning.com/1529/standing-low-pulley-one-arm-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1529/standing-low-pulley-one-arm-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Left Arm]]></category>
		<category><![CDATA[Left Hand]]></category>
		<category><![CDATA[Left Shoulder]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Stirrup]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1529</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Compound Tips: Hold a stirrup handle that is attached to a low pulley with your left hand and turn away from the machine. Raise your left hand directly over your left shoulder to arm&#8217;s length. Keep your upper arm completely vertical. [...]]]></description>
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		<title>Kneeling Cable Triceps Extension</title>
		<link>http://bellyfatburning.com/1482/kneeling-cable-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1482/kneeling-cable-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Cable Data]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Straight Bar]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1482</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Place a bench sideways in front of a high pulley machine. Hold a straight bar attachment above your head with your hands about 6 inches apart with your palms down. Face away from the machine and kneel. Place your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kneeling Cable Concentration Triceps Extension</title>
		<link>http://bellyfatburning.com/1480/kneeling-cable-concentration-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1480/kneeling-cable-concentration-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Cable Data]]></category>
		<category><![CDATA[Concentration]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Inner Thigh]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Right Elbow]]></category>
		<category><![CDATA[Stirrup]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Upper Thigh]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1480</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Hold a stirrup handle attachment that is connected to a high pulley with your right hand. Kneel on your left knee with your left side toward the machine. Keep your right knee bent and your upper thigh parallel to [...]]]></description>
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		<item>
		<title>Cable Rope Overhead Tricep Extension</title>
		<link>http://bellyfatburning.com/1459/cable-rope-overhead-tricep-extension/</link>
		<comments>http://bellyfatburning.com/1459/cable-rope-overhead-tricep-extension/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:45:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Cable Data]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Overhead Tricep Extension]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1459</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Attach a rope to the bottom pulley. Grasping the rope in both hands, start with your hands directly above your head, knuckles aimed at the ceiling. Slowly lower the rope behind your head, pause when your triceps are fully [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cable Incline Pushdown</title>
		<link>http://bellyfatburning.com/1450/cable-incline-pushdown/</link>
		<comments>http://bellyfatburning.com/1450/cable-incline-pushdown/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Cable Data]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Execution]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Grasp]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Incline Bench]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Pushdown]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1450</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Preparation: Lie on incline an bench facing away from high pulley machine. Grasp cable attachment overhead with an overhand narrow grip. Position elbow to sides, slighty up. Execution: Extend arms with elbows stationary. Return until your forearm is close [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Pulley Row To Neck</title>
		<link>http://bellyfatburning.com/1432/low-pulley-row-to-neck/</link>
		<comments>http://bellyfatburning.com/1432/low-pulley-row-to-neck/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 04:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traps]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Machine Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Neck Exercise]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Seated Row]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Vertical Position]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1432</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Traps Other Muscles Worked: Biceps, Middle Back, Shoulders Equipment: Machine Mechanics Type: Compound Tips: This is like a seated row but you use a rope handle and pull to your neck. Sit at a seated row station and grab the ends of the rope using a palms down grip. Sit [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cable Shrugs</title>
		<link>http://bellyfatburning.com/1423/cable-shrugs/</link>
		<comments>http://bellyfatburning.com/1423/cable-shrugs/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 04:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Traps]]></category>
		<category><![CDATA[Cable Bar]]></category>
		<category><![CDATA[Cable Data]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mpeg Video]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Shoulder Width]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Shrugs]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Video Mpeg]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1423</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Traps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Grasp cable bar that is attached to the low pulley with a shoulder width or slightly wider overhand grip. Stand close to pulley. Elevate shoulders as high as possible. Lower and repeat. Video Guide: Windows Media &#8211; MPEG &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Standing Low-Pulley Deltoid Raise</title>
		<link>http://bellyfatburning.com/1409/standing-low-pulley-deltoid-raise/</link>
		<comments>http://bellyfatburning.com/1409/standing-low-pulley-deltoid-raise/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 03:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Groin Area]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Straight Elbow]]></category>
		<category><![CDATA[Switch Arms]]></category>
		<category><![CDATA[Traps]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1409</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Traps Equipment: Cable Mechanics Type: Isolation Tips: Works the side delts. Stand with your left side facing a low pulley with a single handle. Hold with your right hand. Stand straight up wth your head up. Your right hand should be in line with your groin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Front Cable Raise</title>
		<link>http://bellyfatburning.com/1337/front-cable-raise/</link>
		<comments>http://bellyfatburning.com/1337/front-cable-raise/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 05:42:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Cable Data]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Eye Level]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Switch Arms]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1337</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Works the front delts. Grasp the cable attachment that is attached to the low pulley with one hand. Face away from the pulley and put your arm straight down. Keeping your body straight and your elbow nearly locked, raise [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cable Internal Rotation</title>
		<link>http://bellyfatburning.com/1313/cable-internal-rotation/</link>
		<comments>http://bellyfatburning.com/1313/cable-internal-rotation/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 04:12:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Arm Position]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Cable Data]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Execution]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Grasp]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Internal Rotation]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Stirrup]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1313</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Biceps Equipment: Cable Mechanics Type: Compound Tips: Preparation: Sit with your side next to a low pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90Â°. Execution: Pull cable stirrup toward body by internally rotating shoulder until forearm is across [...]]]></description>
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		<slash:comments>0</slash:comments>
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