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	<title> &#187; Muscles</title>
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	<link>http://bellyfatburning.com</link>
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		<title>4 Key Points To Build Muscle and Lose Fat at the Same Time</title>
		<link>http://bellyfatburning.com/2268/4-key-points-to-build-muscle-and-lose-fat-at-the-same-time/</link>
		<comments>http://bellyfatburning.com/2268/4-key-points-to-build-muscle-and-lose-fat-at-the-same-time/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:19:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[training program]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2268</guid>
		<description><![CDATA[By Vince DelMonte Today I’m going to share some key points you must understand about how to build muscle and lose fat at the same time Key Point #1: Building Muscle and Losing Fat At The Same Time Is The Exception and Not The Rule I believe it’s far easier to focus on building ten [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video &#8211; German Volume Training</title>
		<link>http://bellyfatburning.com/2126/video-german-volume-training/</link>
		<comments>http://bellyfatburning.com/2126/video-german-volume-training/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Gain Ten Pounds]]></category>
		<category><![CDATA[German Volume Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Lifting Program]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2126</guid>
		<description><![CDATA[This method is often called the &#8220;ten sets method&#8221; and is an advanced weight lifting program that targets a group of muscles and exposes them to an extensive volume of reps, specifically 10 sets of a single exercise.  The body adapts to the extraordinary stress by growing the targeted muscle fibers. To say this program [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Low Carb Diets Work Best For Burning Fat?</title>
		<link>http://bellyfatburning.com/2055/do-low-carb-diets-work-best-for-burning-fat/</link>
		<comments>http://bellyfatburning.com/2055/do-low-carb-diets-work-best-for-burning-fat/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 03:01:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Counting Calories]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Diet Plan]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Zero Carbohydrates]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2055</guid>
		<description><![CDATA[By The Muscle Nerd, Jeff Anderson Do &#8220;low carb&#8221; diets burn fat? In a word? YES! A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best. BUT&#8230; &#8220;Low carb&#8221; diets can be VERY frustrating for most people and hard to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Trick To Directly Target Belly Fat</title>
		<link>http://bellyfatburning.com/2049/a-trick-to-directly-target-belly-fat/</link>
		<comments>http://bellyfatburning.com/2049/a-trick-to-directly-target-belly-fat/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Exercise Session]]></category>
		<category><![CDATA[Fat Blaster]]></category>
		<category><![CDATA[Fat Cells]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Treadmill Bike]]></category>
		<category><![CDATA[Warmup]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2049</guid>
		<description><![CDATA[By Jeff Anderson Not sure if you&#8217;ve been following the research, but there&#8217;s been a lot done recently on the seemingly impossible task of &#8220;spot reduction&#8221; of body fat.  You know&#8230;like how to burn fat directly off of your belly WITHOUT taking away from the butt you&#8217;re so proud of. While experts have claimed that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Fat Loss Strategies For Busy Moms</title>
		<link>http://bellyfatburning.com/1944/7-fat-loss-strategies-for-busy-moms/</link>
		<comments>http://bellyfatburning.com/1944/7-fat-loss-strategies-for-busy-moms/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn your baby fat]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[Fitness Professional]]></category>
		<category><![CDATA[Free Weight Exercises]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Inner Thighs]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Leg Extensions]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Mommy Belly]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Rigsby]]></category>
		<category><![CDATA[Skinny Jeans]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1944</guid>
		<description><![CDATA[By Holly Rigsby, CPT Fit Yummy Mummy Would you like to &#8220;jump start&#8221; your metabolism and lose your ‘mommy belly&#8217; once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/1944/7-fat-loss-strategies-for-busy-moms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intensify Your Cardio And Sprint Into Fat Loss</title>
		<link>http://bellyfatburning.com/1758/intensify-your-cardio-and-sprint-into-fat-loss/</link>
		<comments>http://bellyfatburning.com/1758/intensify-your-cardio-and-sprint-into-fat-loss/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 02:39:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Big Biceps]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Endless Hours]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Hiit]]></category>
		<category><![CDATA[Huge Biceps]]></category>
		<category><![CDATA[Little Muscle]]></category>
		<category><![CDATA[Long Distance Runner]]></category>
		<category><![CDATA[Long Distance Runners]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Massive Thighs]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Resting Metabolism]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Stair Master]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1758</guid>
		<description><![CDATA[Stop for a minute and look at the difference in how sprinters and long distance runners are built.  Sprinters are packed with muscle &#8211; massive thighs, huge chest, big biceps.  Long distance runners on the other hand are basically the exact opposite.  They have little muscle mass to speak of, and some of them look [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/1758/intensify-your-cardio-and-sprint-into-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twelve Week Beginner’s Weight Training Program</title>
		<link>http://bellyfatburning.com/1724/twelve-week-beginner%e2%80%99s-weight-training-program/</link>
		<comments>http://bellyfatburning.com/1724/twelve-week-beginner%e2%80%99s-weight-training-program/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Day Of Rest]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Group Exercise]]></category>
		<category><![CDATA[Intermediate Level]]></category>
		<category><![CDATA[Leg Press]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Preacher]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Weight Training Program]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1724</guid>
		<description><![CDATA[This training program will help you to progress quickly from beginner through to intermediate level trainee over the course of twelve weeks.  Every three weeks you will enter a new phase and increase the amount of exercises and the amount of weight in each workout.  If you follow this program strictly you should see some [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/1724/twelve-week-beginner%e2%80%99s-weight-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; 6 Tips To Gain Muscle Quick</title>
		<link>http://bellyfatburning.com/1590/video-6-tips-to-gain-muscle-quick/</link>
		<comments>http://bellyfatburning.com/1590/video-6-tips-to-gain-muscle-quick/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 19:58:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Growth Programs]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Video]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Video Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1590</guid>
		<description><![CDATA[This video discusses why your muscles grow from working out, and gives you six tips for helping you focus so you can gain muscle quick. For more information on Vince DelMonte&#8217;s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com. http://www.youtube.com/watch?v=Yx_TYcgs2kQ Share this on Facebook Tweet This! [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/1590/video-6-tips-to-gain-muscle-quick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weighted Bench Dip</title>
		<link>http://bellyfatburning.com/1549/weighted-bench-dip/</link>
		<comments>http://bellyfatburning.com/1549/weighted-bench-dip/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:36:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Execution]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Rear End]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1549</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Other Mechanics Type: Isolation Tips: Preparation: Place the weight on your lap. Place your hands on the edge of a bench, feet on adjacent bench. Execution: Lower body until full stretch or rear end touches floor. Raise your body and repeat. Video Guide: Windows [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weighted Ball Side Bend</title>
		<link>http://bellyfatburning.com/1547/weighted-ball-side-bend/</link>
		<comments>http://bellyfatburning.com/1547/weighted-ball-side-bend/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:34:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Execution]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1547</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Exercise Ball Mechanics Type: Isolation Tips: Preparation: Lie on an exercise ball on side of torso, waist, and hip. Position your legs outward with your feet on the floor or against the floor board. Hold the weight behind or above head. Execution: Raise side [...]]]></description>
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