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	<title> &#187; Muscle Group</title>
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		<title>How to FIX your most &#8220;stubborn&#8221; muscle</title>
		<link>http://bellyfatburning.com/2076/how-to-fix-your-most-stubborn-muscle/</link>
		<comments>http://bellyfatburning.com/2076/how-to-fix-your-most-stubborn-muscle/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 15:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Chicken Legs]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Muscle And Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Specialization]]></category>
		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[Training Manual]]></category>
		<category><![CDATA[Unique Training]]></category>

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		<description><![CDATA[This is going to be an exiting post, especially if you have a muscle group giving YOU &#8220;the finger&#8221;! It sucks eh?  I sometimes wonder if I&#8217;m superficial or overly vain for getting frustrated and annoyed with my muscle groups that REFUSE to grow how I want.  But I don&#8217;t think so.  I don&#8217;t think [...]]]></description>
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		<title>One shocking secret to transform your body</title>
		<link>http://bellyfatburning.com/2071/one-shocking-secret-to-transform-your-body/</link>
		<comments>http://bellyfatburning.com/2071/one-shocking-secret-to-transform-your-body/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:31:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Cardio Intervals]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Training Forum]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Workout Time]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2071</guid>
		<description><![CDATA[The other week a new Turbulence Training member named &#8220;Kari&#8221; started on the Turbulence Training forum, and like many folks, she was very skeptical that cutting back on her workout time would give her the results she wanted. After all, she was stuck at a plateau for a long time &#8211; even though she was [...]]]></description>
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		<title>41 Ways To Gain 41 Pounds Of Rock Solid Muscle Mass</title>
		<link>http://bellyfatburning.com/1930/41-ways-to-gain-41-pounds-of-rock-solid-muscle-mass/</link>
		<comments>http://bellyfatburning.com/1930/41-ways-to-gain-41-pounds-of-rock-solid-muscle-mass/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Daily Caloric Intake]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscular Body]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1930</guid>
		<description><![CDATA[By Vince DelMonte Today I want to give you 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine. In the past 3 years I have supported 26,755 customers in over 120 different countries with the critical elements to build muscle mass and to experience consistent muscle growth. Today [...]]]></description>
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		<title>Twelve Week Beginner’s Weight Training Program</title>
		<link>http://bellyfatburning.com/1724/twelve-week-beginner%e2%80%99s-weight-training-program/</link>
		<comments>http://bellyfatburning.com/1724/twelve-week-beginner%e2%80%99s-weight-training-program/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Day Of Rest]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Group Exercise]]></category>
		<category><![CDATA[Intermediate Level]]></category>
		<category><![CDATA[Leg Press]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Overhead Press]]></category>
		<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Preacher]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Weight Training Program]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[This training program will help you to progress quickly from beginner through to intermediate level trainee over the course of twelve weeks.  Every three weeks you will enter a new phase and increase the amount of exercises and the amount of weight in each workout.  If you follow this program strictly you should see some [...]]]></description>
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