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	<title> &#187; Metabolism</title>
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		<title>5 Tips to Avoid Plateaus and Metabolic Slowdown</title>
		<link>http://bellyfatburning.com/2376/5-tips-to-avoid-plateaus-and-metabolic-slowdown/</link>
		<comments>http://bellyfatburning.com/2376/5-tips-to-avoid-plateaus-and-metabolic-slowdown/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[thermogenesis]]></category>
		<category><![CDATA[venuto]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2376/5-tips-to-avoid-plateaus-and-metabolic-slowdown/</guid>
		<description><![CDATA[By Tom Venuto QUESTION: Tom, Is it possible to not lose body fat because you&#8217;re eating too little?-Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. Most people [...]]]></description>
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		<title>Does Hypnosis Work For Weight Loss?</title>
		<link>http://bellyfatburning.com/2313/does-hypnosis-work-for-weight-loss/</link>
		<comments>http://bellyfatburning.com/2313/does-hypnosis-work-for-weight-loss/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 03:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Relaxation]]></category>
		<category><![CDATA[Powerlifter]]></category>
		<category><![CDATA[Self Hypnosis]]></category>
		<category><![CDATA[training program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2313</guid>
		<description><![CDATA[By Tom Venuto Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very sleeeeepy.” Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas stage show. But stage [...]]]></description>
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		<item>
		<title>Video &#8211; Muscle Building Workout For Bigger Legs and Powerful Core</title>
		<link>http://bellyfatburning.com/2240/muscle-building-workout-for-bigger-legs-and-powerful-core/</link>
		<comments>http://bellyfatburning.com/2240/muscle-building-workout-for-bigger-legs-and-powerful-core/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Functional Strength]]></category>
		<category><![CDATA[Increase Your Metabolism]]></category>
		<category><![CDATA[Leg Workout]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[No Nonsense]]></category>
		<category><![CDATA[Powerful Core]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2240</guid>
		<description><![CDATA[This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body. For [...]]]></description>
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		<title>5 Surprising Things That Make You Leaner</title>
		<link>http://bellyfatburning.com/2177/5-surprising-things-that-make-you-leaner/</link>
		<comments>http://bellyfatburning.com/2177/5-surprising-things-that-make-you-leaner/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Diet Sodas]]></category>
		<category><![CDATA[Diet System]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[Herbal Sweetener]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2177</guid>
		<description><![CDATA[By Jon Benson Want to be leaner? Good deal&#8230; here&#8217;s 5 tips that will help you along&#8230; TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered &#8220;health foods.&#8221; While they can be healthy, they can also pack on stomach body fat like crazy if you overdo them. [...]]]></description>
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		<item>
		<title>5 Steps To Beating Emotional Eating</title>
		<link>http://bellyfatburning.com/2003/5-steps-to-beating-emotional-eating/</link>
		<comments>http://bellyfatburning.com/2003/5-steps-to-beating-emotional-eating/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Cause Of Obesity]]></category>
		<category><![CDATA[Conscious Eating]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Loneliness]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Neuro-Linguistic Programming]]></category>
		<category><![CDATA[Nutrition Plans]]></category>
		<category><![CDATA[Physical Hunger]]></category>
		<category><![CDATA[Stressful Events]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[Traditional Wisdom]]></category>
		<category><![CDATA[Trigger Foods]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2003</guid>
		<description><![CDATA[By Tom Venuto Today we continue with our special motivation and fitness psychology article series (“bloginar”) with some serious information about what some experts believe is the #1 cause of obesity in the world: Emotional eating. But what is emotional eating really? Quite simply, you may be eating for reasons other than satisfying physical hunger, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat For Women</title>
		<link>http://bellyfatburning.com/1954/how-to-lose-belly-fat-for-women/</link>
		<comments>http://bellyfatburning.com/1954/how-to-lose-belly-fat-for-women/#comments</comments>
		<pubDate>Mon, 11 May 2009 02:09:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat Distribution]]></category>
		<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Roussell]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Stomach Area]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Visceral Fat]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1954</guid>
		<description><![CDATA[by Mike Roussell PhD(c) UglyFatLoss.com Do you want to lose belly fat? If so then it is important to know two things. 1. Not all belly fat is created equally. 2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair). First [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Fat Loss Strategies For Busy Moms</title>
		<link>http://bellyfatburning.com/1944/7-fat-loss-strategies-for-busy-moms/</link>
		<comments>http://bellyfatburning.com/1944/7-fat-loss-strategies-for-busy-moms/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn your baby fat]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[Fitness Professional]]></category>
		<category><![CDATA[Free Weight Exercises]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Inner Thighs]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Leg Extensions]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Mommy Belly]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Rigsby]]></category>
		<category><![CDATA[Skinny Jeans]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1944</guid>
		<description><![CDATA[By Holly Rigsby, CPT Fit Yummy Mummy Would you like to &#8220;jump start&#8221; your metabolism and lose your ‘mommy belly&#8217; once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Most Important Hormone You Probably Never Heard Of</title>
		<link>http://bellyfatburning.com/1935/the-most-important-hormone-you-probably-never-heard-of/</link>
		<comments>http://bellyfatburning.com/1935/the-most-important-hormone-you-probably-never-heard-of/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Abdomin]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrate Cycling]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Cells]]></category>
		<category><![CDATA[High Calorie Foods]]></category>
		<category><![CDATA[Hormonal Environment]]></category>
		<category><![CDATA[Leptin Levels]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutritional Status]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Protein Based Hormone]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Thyroid Hormones]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1935</guid>
		<description><![CDATA[By Joel Marion Lepti-what?? It’s name is Leptin (derived from the Greek word leptos, meaning “thin”), and it’s without a doubt the most important hormone you probably never heard of. You see, leptin was only first discovered just over 10 years ago, and as far as weight loss is concerned, that’s extremely recent. Leptin’s function?  [...]]]></description>
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		<slash:comments>0</slash:comments>
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