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	<title> &#187; Media Real Player</title>
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		<title>Triceps Pushdown</title>
		<link>http://bellyfatburning.com/1541/triceps-pushdown/</link>
		<comments>http://bellyfatburning.com/1541/triceps-pushdown/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Cable Pulley]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulder Width]]></category>
		<category><![CDATA[Straight Bar]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1541</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet shoulder width apart and bend [...]]]></description>
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		<title>Tricep Dumbbell Kickback</title>
		<link>http://bellyfatburning.com/1539/tricep-dumbbell-kickback/</link>
		<comments>http://bellyfatburning.com/1539/tricep-dumbbell-kickback/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Dumbbell Kickback]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Left Hand]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Switch Sides]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1539</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. [...]]]></description>
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		<title>Standing Overhead Barbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1533/standing-overhead-barbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1533/standing-overhead-barbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:06:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1533</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ Curl bar with hands about 6 to 8 inches apart. Raise bar overhead to arm&#8217;s length. Lower bar in a semicircular motion behind head until your forearms touch your biceps. Keep your upper arms close [...]]]></description>
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		<title>Standing Bent-Over Two-Arm Dumbbell Tricep Extension</title>
		<link>http://bellyfatburning.com/1524/standing-bent-over-two-arm-dumbbell-tricep-extension/</link>
		<comments>http://bellyfatburning.com/1524/standing-bent-over-two-arm-dumbbell-tricep-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Squeeze]]></category>
		<category><![CDATA[Vertical Press]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1524</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold two dumbbells, palms facing in. Bend over until your upper body is parallel to the floor. Pull your upper arms up to your sides but keep your lower arms vertical. Press dumbbells back in a semicircular motion until [...]]]></description>
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		<title>Standing Bent-Over One-Arm Dumbbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1522/standing-bent-over-one-arm-dumbbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1522/standing-bent-over-one-arm-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:43:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Lower Arm]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palm]]></category>
		<category><![CDATA[Position Switch]]></category>
		<category><![CDATA[Switch Arms]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Vertical Press]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1522</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbell in your right hand with your palm in. Bend over until upper body is parallel to the floor. Pull your right upper arm to your side and keep your lower arm vertical. Press dumbbell back in a [...]]]></description>
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		<title>Reverse Triceps Bench Press</title>
		<link>http://bellyfatburning.com/1509/reverse-triceps-bench-press/</link>
		<comments>http://bellyfatburning.com/1509/reverse-triceps-bench-press/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Chest Equipment]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Inch Nipples]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Smith Machine]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1509</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest Equipment: Barbell Mechanics Type: Compound Tips: Lie on a flat bench, with the barbell at arm&#8217;s length above shoulders with a reverse grip and hands about 16 inches apart. Lower bar until it touches about 1 inch below nipples. Press bar back to starting position. [...]]]></description>
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		<title>One Arm Supinated Dumbbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1503/one-arm-supinated-dumbbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1503/one-arm-supinated-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:55:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palm]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[Triceps Extension]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1503</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lying on a flat bench grip a dumbell with a supinated grip(underhand). Hold the dumbell overhead with your arm straight. You can support your arm if you need to with your other arm by holding on near your elbow. [...]]]></description>
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		<item>
		<title>One Arm Pronated Dumbbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1501/one-arm-pronated-dumbbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1501/one-arm-pronated-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:53:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[Chest Area]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flexion Angle]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Left Shoulder]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palm Of Your Hand]]></category>
		<category><![CDATA[Right Arm]]></category>
		<category><![CDATA[Triceps Extension]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1501</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lay on a bench with your lower back pressed flat against the bench so you don&#8217;t overarch and create any pain. Hold one dumbbell at arms length above your chest area. Your arm should be perpendicular to the floor. [...]]]></description>
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		<title>Lying Close-Grip Barbell Triceps Press To Chin</title>
		<link>http://bellyfatburning.com/1488/lying-close-grip-barbell-triceps-press-to-chin/</link>
		<comments>http://bellyfatburning.com/1488/lying-close-grip-barbell-triceps-press-to-chin/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1488</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Lie on your back on a flat bench with your head off the end. Hold a barbell or EZ Curl bar with hands about 6 inches apart. Press bar to your arm&#8217;s length above your shoulders. Lower bar in [...]]]></description>
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		<title>Lying Close-Grip Barbell Triceps Extension Behind Head</title>
		<link>http://bellyfatburning.com/1486/lying-close-grip-barbell-triceps-extension-behind-head/</link>
		<comments>http://bellyfatburning.com/1486/lying-close-grip-barbell-triceps-extension-behind-head/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Head Exercise]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Position Bar]]></category>
		<category><![CDATA[Push Bar]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1486</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ Curl bar with hands about 8 inches apart. Lie on your back with your head close to the end of the bench. Position bar behind head. Keep upper arms close to your head and parallel [...]]]></description>
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