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	<title> &#187; Jeff Anderson</title>
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		<title>How to FIX your most &#8220;stubborn&#8221; muscle</title>
		<link>http://bellyfatburning.com/2076/how-to-fix-your-most-stubborn-muscle/</link>
		<comments>http://bellyfatburning.com/2076/how-to-fix-your-most-stubborn-muscle/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 15:00:24 +0000</pubDate>
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				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Chicken Legs]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
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		<description><![CDATA[This is going to be an exiting post, especially if you have a muscle group giving YOU &#8220;the finger&#8221;! It sucks eh?  I sometimes wonder if I&#8217;m superficial or overly vain for getting frustrated and annoyed with my muscle groups that REFUSE to grow how I want.  But I don&#8217;t think so.  I don&#8217;t think [...]]]></description>
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		<title>Do Low Carb Diets Work Best For Burning Fat?</title>
		<link>http://bellyfatburning.com/2055/do-low-carb-diets-work-best-for-burning-fat/</link>
		<comments>http://bellyfatburning.com/2055/do-low-carb-diets-work-best-for-burning-fat/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 03:01:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
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		<description><![CDATA[By The Muscle Nerd, Jeff Anderson Do &#8220;low carb&#8221; diets burn fat? In a word? YES! A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best. BUT&#8230; &#8220;Low carb&#8221; diets can be VERY frustrating for most people and hard to [...]]]></description>
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		<title>A Trick To Directly Target Belly Fat</title>
		<link>http://bellyfatburning.com/2049/a-trick-to-directly-target-belly-fat/</link>
		<comments>http://bellyfatburning.com/2049/a-trick-to-directly-target-belly-fat/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Cardio]]></category>
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		<category><![CDATA[Fat Blaster]]></category>
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		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Treadmill Bike]]></category>
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		<description><![CDATA[By Jeff Anderson Not sure if you&#8217;ve been following the research, but there&#8217;s been a lot done recently on the seemingly impossible task of &#8220;spot reduction&#8221; of body fat.  You know&#8230;like how to burn fat directly off of your belly WITHOUT taking away from the butt you&#8217;re so proud of. While experts have claimed that [...]]]></description>
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