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		<title>Wide-Grip Decline Barbell Bench Press</title>
		<link>http://bellyfatburning.com/526/wide-grip-decline-barbell-bench-press/</link>
		<comments>http://bellyfatburning.com/526/wide-grip-decline-barbell-bench-press/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
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		<category><![CDATA[guides]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
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		<category><![CDATA[pecs]]></category>
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		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=526</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Same as the Decline Barbell Bench Press but with a wider grip. Watch The Video: Windows Media &#8211; MPEG &#8211; Video iPod Share this on Facebook Tweet This! Share this on LinkedIn Digg this! Share this on del.icio.us [...]]]></description>
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		<title>Wide-Grip Barbell Bench Press</title>
		<link>http://bellyfatburning.com/524/wide-grip-barbell-bench-press/</link>
		<comments>http://bellyfatburning.com/524/wide-grip-barbell-bench-press/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:06:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
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		<category><![CDATA[Shoulders]]></category>
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		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=524</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up. Watch The [...]]]></description>
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		<title>Wide Grip Decline Barbell Pullover</title>
		<link>http://bellyfatburning.com/522/wide-grip-decline-barbell-pullover/</link>
		<comments>http://bellyfatburning.com/522/wide-grip-decline-barbell-pullover/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Pullover]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Decline Bench]]></category>
		<category><![CDATA[Different Range Of Motion]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Bench]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://bellyfatburning.com/?p=522</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: As stated before, hitting the muscle from a different angle is invaluable for muscle growth. As a result, this exercise causes your chest to work through a different range of motion. Use a Barbell instead of a dumbbell [...]]]></description>
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		<title>Straight-Arm Dumbbell Pullover</title>
		<link>http://bellyfatburning.com/520/straight-arm-dumbbell-pullover/</link>
		<comments>http://bellyfatburning.com/520/straight-arm-dumbbell-pullover/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Dumbbell Pullover]]></category>
		<category><![CDATA[Elbows]]></category>
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		<category><![CDATA[Lats]]></category>
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		<category><![CDATA[Media Player]]></category>
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		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Straight Arm]]></category>
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		<guid isPermaLink="false">http://bellyfatburning.com/?p=520</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders, Lats Equipment: Dumbbell Mechanics Type: Compound Tips: Lie on a bench, head at the end, with your feet flat on the floor. Start with your hands flat against the inside plate of the dumbbell at arms&#8217; length above chest. Lower dumbbell in semicircular motion [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Smith Machine Incline Bench Press</title>
		<link>http://bellyfatburning.com/518/smith-machine-incline-bench-press/</link>
		<comments>http://bellyfatburning.com/518/smith-machine-incline-bench-press/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Incline Bench Press]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Machine Mechanics]]></category>
		<category><![CDATA[Mpeg Video]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Smith Machine]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Video Mpeg]]></category>
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		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=518</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Machine Mechanics Type: Compound Tips: Just like the Barbell Incline Bench Press but with a Smith Machine. Watch The Video: Windows Media &#8211; MPEG &#8211; Video iPod Share this on Facebook Tweet This! Share this on LinkedIn Digg this! Share this on del.icio.us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Smith Machine Bench Press</title>
		<link>http://bellyfatburning.com/515/smith-machine-bench-press/</link>
		<comments>http://bellyfatburning.com/515/smith-machine-bench-press/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Machine Mechanics]]></category>
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		<category><![CDATA[pecs]]></category>
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		<category><![CDATA[Smith Machine]]></category>
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		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=515</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Machine Mechanics Type: Compound Tips: Same as the Barbell Bench Press but with a Smith Machine. Watch The Video: Windows Media &#8211; MPEG &#8211; Video iPod Share this on Facebook Tweet This! Share this on LinkedIn Digg this! Share this on del.icio.us Stumble [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pushups</title>
		<link>http://bellyfatburning.com/513/pushups/</link>
		<comments>http://bellyfatburning.com/513/pushups/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
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		<category><![CDATA[Knees]]></category>
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		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Shoulder Width]]></category>
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		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Toes]]></category>
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		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=513</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Body Only Mechanics Type: Compound Tips: Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your toes [...]]]></description>
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		<item>
		<title>Push-Ups With Feet On An Exercise Ball</title>
		<link>http://bellyfatburning.com/511/push-ups-with-feet-on-an-exercise-ball/</link>
		<comments>http://bellyfatburning.com/511/push-ups-with-feet-on-an-exercise-ball/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Ball]]></category>
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		<category><![CDATA[Exercise Tips]]></category>
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		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Shins]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=511</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Exercise Ball Mechanics Type: Compound Tips: This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout. Watch The Video: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Push-Ups With Feet Elevated</title>
		<link>http://bellyfatburning.com/509/push-ups-with-feet-elevated/</link>
		<comments>http://bellyfatburning.com/509/push-ups-with-feet-elevated/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Feet]]></category>
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		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mpeg Video]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shoulder Width]]></category>
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		<category><![CDATA[Ups]]></category>
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		<guid isPermaLink="false">http://bellyfatburning.com/?p=509</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Body Only Mechanics Type: Compound Tips: Kneel down on the floor and place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your toes [...]]]></description>
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		<title>Push-Ups (Close and Wide Hand Positions)</title>
		<link>http://bellyfatburning.com/506/push-ups-close-and-wide-hand-positions/</link>
		<comments>http://bellyfatburning.com/506/push-ups-close-and-wide-hand-positions/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Body Mechanics]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[guide]]></category>
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		<category><![CDATA[Hand Positions]]></category>
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		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mpeg Video]]></category>
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		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Body Only Mechanics Type: Compound Tips: Same as the regular Push-Up but with your hands in a close or wide position, to work more of the inner or outer chest. Watch The Video: Windows Media &#8211; MPEG &#8211; Video iPod Share this on [...]]]></description>
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