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	<title> &#187; Guide Windows</title>
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		<title>Weighted Bench Dip</title>
		<link>http://bellyfatburning.com/1549/weighted-bench-dip/</link>
		<comments>http://bellyfatburning.com/1549/weighted-bench-dip/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:36:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Execution]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Rear End]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1549</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Other Mechanics Type: Isolation Tips: Preparation: Place the weight on your lap. Place your hands on the edge of a bench, feet on adjacent bench. Execution: Lower body until full stretch or rear end touches floor. Raise your body and repeat. Video Guide: Windows [...]]]></description>
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		<title>Weighted Ball Side Bend</title>
		<link>http://bellyfatburning.com/1547/weighted-ball-side-bend/</link>
		<comments>http://bellyfatburning.com/1547/weighted-ball-side-bend/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:34:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Execution]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1547</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Exercise Ball Mechanics Type: Isolation Tips: Preparation: Lie on an exercise ball on side of torso, waist, and hip. Position your legs outward with your feet on the floor or against the floor board. Hold the weight behind or above head. Execution: Raise side [...]]]></description>
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		<title>Triceps Pushdown &#8211; V-Bar Attachment</title>
		<link>http://bellyfatburning.com/1545/triceps-pushdown-v-bar-attachment/</link>
		<comments>http://bellyfatburning.com/1545/triceps-pushdown-v-bar-attachment/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Straight Bar]]></category>
		<category><![CDATA[Triceps Pushdown]]></category>
		<category><![CDATA[V Bar]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1545</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Just like the Triceps Pushdown with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Video Guide: Windows Media &#8211; MPEG &#8211; Video iPod Share this on Facebook Tweet This! Share this [...]]]></description>
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		<title>Triceps Pushdown &#8211; Rope Attachment</title>
		<link>http://bellyfatburning.com/1543/triceps-pushdown-rope-attachment/</link>
		<comments>http://bellyfatburning.com/1543/triceps-pushdown-rope-attachment/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Triceps Pushdown]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1543</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Same as the Triceps Pushdown except with the rope attachment. At the bottom of the movement you should pull the rope &#8220;apart&#8221; to get the best contraction in your triceps. Video Guide: Windows Media &#8211; MPEG &#8211; Video iPod [...]]]></description>
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		<title>Triceps Pushdown</title>
		<link>http://bellyfatburning.com/1541/triceps-pushdown/</link>
		<comments>http://bellyfatburning.com/1541/triceps-pushdown/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Cable Pulley]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulder Width]]></category>
		<category><![CDATA[Straight Bar]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1541</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet shoulder width apart and bend [...]]]></description>
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		<title>Tricep Dumbbell Kickback</title>
		<link>http://bellyfatburning.com/1539/tricep-dumbbell-kickback/</link>
		<comments>http://bellyfatburning.com/1539/tricep-dumbbell-kickback/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Dumbbell Kickback]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Left Hand]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Switch Sides]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1539</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. [...]]]></description>
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		<title>Tate Press</title>
		<link>http://bellyfatburning.com/1537/tate-press/</link>
		<comments>http://bellyfatburning.com/1537/tate-press/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Tate]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1537</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lay on a flat bench with a dumbbell in each hand. Start with the dumbbells on your chest, next to each other. Make sure your elbows are straight out from your body and your palms are facing towards your [...]]]></description>
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		<item>
		<title>Standing Overhead Barbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1533/standing-overhead-barbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1533/standing-overhead-barbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:06:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1533</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ Curl bar with hands about 6 to 8 inches apart. Raise bar overhead to arm&#8217;s length. Lower bar in a semicircular motion behind head until your forearms touch your biceps. Keep your upper arms close [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Standing One-Arm Dumbbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1531/standing-one-arm-dumbbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1531/standing-one-arm-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:03:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulder Width]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1531</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbell in right hand and raise overhead to arm&#8217;s length. Stand straight up, with your head up and feet at shoulder width. Keep upper arm close to your head. Lower dumbbell in a semicircular motion behind head until [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Standing Low-Pulley One-Arm Triceps Extension</title>
		<link>http://bellyfatburning.com/1529/standing-low-pulley-one-arm-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1529/standing-low-pulley-one-arm-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Left Arm]]></category>
		<category><![CDATA[Left Hand]]></category>
		<category><![CDATA[Left Shoulder]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Stirrup]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1529</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Compound Tips: Hold a stirrup handle that is attached to a low pulley with your left hand and turn away from the machine. Raise your left hand directly over your left shoulder to arm&#8217;s length. Keep your upper arm completely vertical. [...]]]></description>
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