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	<title> &#187; Flat Bench</title>
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		<title>Tricep Dumbbell Kickback</title>
		<link>http://bellyfatburning.com/1539/tricep-dumbbell-kickback/</link>
		<comments>http://bellyfatburning.com/1539/tricep-dumbbell-kickback/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Dumbbell Kickback]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Left Hand]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Switch Sides]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1539</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. [...]]]></description>
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		<title>Tate Press</title>
		<link>http://bellyfatburning.com/1537/tate-press/</link>
		<comments>http://bellyfatburning.com/1537/tate-press/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Tate]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1537</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lay on a flat bench with a dumbbell in each hand. Start with the dumbbells on your chest, next to each other. Make sure your elbows are straight out from your body and your palms are facing towards your [...]]]></description>
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		<title>Seated Overhead Barbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1515/seated-overhead-barbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1515/seated-overhead-barbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1515</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ Curl bar with your hands about 6 to 8 inches apart. Sit at the end of a flat bench with your feet firmly on the floor and your back straight. Raise bar overhead to arm&#8217;s [...]]]></description>
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		<title>Seated Bent-Over Two-Arm Dumbbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1513/seated-bent-over-two-arm-dumbbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1513/seated-bent-over-two-arm-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Lower Arm]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Vertical Press]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1513</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbells with your palms in. Sit at the end of a flat bench with your feet flat on the floor. Bend over as far as possible. Pull upper arms up to your sides, keep your lower arm vertical. [...]]]></description>
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		<title>Reverse Triceps Bench Press</title>
		<link>http://bellyfatburning.com/1509/reverse-triceps-bench-press/</link>
		<comments>http://bellyfatburning.com/1509/reverse-triceps-bench-press/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Chest Equipment]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Inch Nipples]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Smith Machine]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1509</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest Equipment: Barbell Mechanics Type: Compound Tips: Lie on a flat bench, with the barbell at arm&#8217;s length above shoulders with a reverse grip and hands about 16 inches apart. Lower bar until it touches about 1 inch below nipples. Press bar back to starting position. [...]]]></description>
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		<title>One Arm Supinated Dumbbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1503/one-arm-supinated-dumbbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1503/one-arm-supinated-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:55:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palm]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[Triceps Extension]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1503</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lying on a flat bench grip a dumbell with a supinated grip(underhand). Hold the dumbell overhead with your arm straight. You can support your arm if you need to with your other arm by holding on near your elbow. [...]]]></description>
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		<item>
		<title>Lying-Supine Two-Arm Dumbbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1497/lying-supine-two-arm-dumbbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1497/lying-supine-two-arm-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Supine]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1497</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Like on your back on a flat bench with two dumbbells at arm&#8217;s length above your shoulders. Lower dumbbells in a semicircular motion, bending arms at your elbows, keeping upper arms vertical until forearms touch your biceps. Return to [...]]]></description>
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		<title>Lying Triceps Press</title>
		<link>http://bellyfatburning.com/1495/lying-triceps-press/</link>
		<comments>http://bellyfatburning.com/1495/lying-triceps-press/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arc]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Ez Curl Bar]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Forehead]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1495</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. At the same time, extend your arms over your [...]]]></description>
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		<title>Lying Dumbbell Tricep Extension</title>
		<link>http://bellyfatburning.com/1490/lying-dumbbell-tricep-extension/</link>
		<comments>http://bellyfatburning.com/1490/lying-dumbbell-tricep-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:41:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1490</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lay down on a flat bench with your head at the very end of the bench. Hold a dumbbell around the end with both hands (palms facing up). Your arms should be pointed almost straight up, but tilted a [...]]]></description>
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		<title>Lying Close-Grip Barbell Triceps Press To Chin</title>
		<link>http://bellyfatburning.com/1488/lying-close-grip-barbell-triceps-press-to-chin/</link>
		<comments>http://bellyfatburning.com/1488/lying-close-grip-barbell-triceps-press-to-chin/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1488</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Lie on your back on a flat bench with your head off the end. Hold a barbell or EZ Curl bar with hands about 6 inches apart. Press bar to your arm&#8217;s length above your shoulders. Lower bar in [...]]]></description>
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