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	<title> &#187; Fatloss</title>
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		<title>How I Got My Abs</title>
		<link>http://bellyfatburning.com/2318/how-i-got-my-abs/</link>
		<comments>http://bellyfatburning.com/2318/how-i-got-my-abs/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 02:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Ballantyne]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Workout Plans]]></category>

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		<description><![CDATA[Craig Ballantyne, CSCS, MS Author, Turbulence Training for Abs Lots of folks wonder what I did to get my abs…well, here’s my story from Day 1 of training…right through to today’s workouts. And at the end, I’ll tell you what works and what you should do based on my 18 years of workout out, 6 [...]]]></description>
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		<title>I Just Lost 11 lbs of Bodyfat&#8230;On Vacation!</title>
		<link>http://bellyfatburning.com/2208/i-just-lost-11-lbs-of-bodyfaton-vacation/</link>
		<comments>http://bellyfatburning.com/2208/i-just-lost-11-lbs-of-bodyfaton-vacation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Benson]]></category>
		<category><![CDATA[Body Fat Loss]]></category>
		<category><![CDATA[Bodyfat]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Dietplan]]></category>
		<category><![CDATA[Egg White]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2208</guid>
		<description><![CDATA[By Bestselling Author Jon Benson It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day cruise to [...]]]></description>
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		<title>4 Fatloss Tricks No One Tells You About</title>
		<link>http://bellyfatburning.com/2193/4-fatloss-tricks-no-one-tells-you-about/</link>
		<comments>http://bellyfatburning.com/2193/4-fatloss-tricks-no-one-tells-you-about/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 03:37:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Benson]]></category>
		<category><![CDATA[Cals]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Diet System]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Tricks]]></category>
		<category><![CDATA[Food Cravings]]></category>
		<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Massive Fat Loss]]></category>
		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2193</guid>
		<description><![CDATA[By Jon Benson There&#8217;s a club you should join.  It&#8217;s called The Insider&#8217;s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fat Loss Insider&#8217;s Club. Only those in the know can join&#8230;. free to them of course&#8230; : ) So, [...]]]></description>
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		<title>Comparing Fat Loss Diets</title>
		<link>http://bellyfatburning.com/1559/comparing-fat-loss-diets/</link>
		<comments>http://bellyfatburning.com/1559/comparing-fat-loss-diets/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:08:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Carbohydrate Diet]]></category>
		<category><![CDATA[Carbohydrate Intake]]></category>
		<category><![CDATA[Daily Caloric Intake]]></category>
		<category><![CDATA[Dietary Fat Intake]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Diets]]></category>
		<category><![CDATA[Fatty Foods]]></category>
		<category><![CDATA[Fitness Enthusiast]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Low Carbohydrate]]></category>
		<category><![CDATA[Low Carbs]]></category>
		<category><![CDATA[Low Fat Diet]]></category>
		<category><![CDATA[Low Fat Diets]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Repair]]></category>
		<category><![CDATA[South Beach Diet]]></category>

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		<description><![CDATA[Diets range the spectrum from low carbs to high carbs, low fat to high fat. What gives? Which diet approach is best for you? That all depends on your level of activity and how much fat you hope to lose. To some degree your genetics will play a role as well. Below I’ll review some [...]]]></description>
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