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	<title> &#187; exercise</title>
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	<link>http://bellyfatburning.com</link>
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		<title>How I Got My Abs</title>
		<link>http://bellyfatburning.com/2318/how-i-got-my-abs/</link>
		<comments>http://bellyfatburning.com/2318/how-i-got-my-abs/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 02:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Ballantyne]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2318</guid>
		<description><![CDATA[Craig Ballantyne, CSCS, MS Author, Turbulence Training for Abs Lots of folks wonder what I did to get my abs…well, here’s my story from Day 1 of training…right through to today’s workouts. And at the end, I’ll tell you what works and what you should do based on my 18 years of workout out, 6 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; German Volume Training</title>
		<link>http://bellyfatburning.com/2126/video-german-volume-training/</link>
		<comments>http://bellyfatburning.com/2126/video-german-volume-training/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Gain Ten Pounds]]></category>
		<category><![CDATA[German Volume Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Lifting Program]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2126</guid>
		<description><![CDATA[This method is often called the &#8220;ten sets method&#8221; and is an advanced weight lifting program that targets a group of muscles and exposes them to an extensive volume of reps, specifically 10 sets of a single exercise.  The body adapts to the extraordinary stress by growing the targeted muscle fibers. To say this program [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; 4-Week Beach Body Workout</title>
		<link>http://bellyfatburning.com/2102/video-4-week-beach-body-workout/</link>
		<comments>http://bellyfatburning.com/2102/video-4-week-beach-body-workout/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:01:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Beach Workout]]></category>
		<category><![CDATA[Body Muscle]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[Nonsense]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2102</guid>
		<description><![CDATA[Following this muscle building workout you will get ripped and get in shape for the beach in the summer.  It is a three day split focusing on the total number of reps for each exercise. For more information on Vince DelMonte&#8217;s program you can read my review of his No Nonsense Muscle Building product, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What should you eat?</title>
		<link>http://bellyfatburning.com/1982/what-should-you-eat/</link>
		<comments>http://bellyfatburning.com/1982/what-should-you-eat/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 11:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Beginner Program]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Calorie Levels]]></category>
		<category><![CDATA[Calorie Meal]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Complete System]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Excess Body Fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Lost Fat]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[Nutrition Knowledge]]></category>
		<category><![CDATA[Nutrition Plan]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1982</guid>
		<description><![CDATA[How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out? Even if you don&#8217;t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you&#8217;re trying to stay healthy and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old School Reverse Extensions</title>
		<link>http://bellyfatburning.com/1499/old-school-reverse-extensions/</link>
		<comments>http://bellyfatburning.com/1499/old-school-reverse-extensions/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:51:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Skull Crushers]]></category>
		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1499</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: It&#8217;s a great angle to hit the triceps hard and induce muscle growth, lie down on a bench and grab a barbell with an underhand grip. Keep your upper arms in a straight line with your body as opposed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Handstand Push-Ups</title>
		<link>http://bellyfatburning.com/1349/handstand-push-ups/</link>
		<comments>http://bellyfatburning.com/1349/handstand-push-ups/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 02:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Facing The Wall]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Handstand Push Ups]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[True Test]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1349</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Body Only Mechanics Type: Compound Tips: Kick yourself up against a stable wall with your arms straight. Make sure that your body is as straight up and down as you can. Keep facing the wall with your head, rather than looking down. Slowly lower [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bradford/Rocky Presses</title>
		<link>http://bellyfatburning.com/1311/bradfordrocky-presses/</link>
		<comments>http://bellyfatburning.com/1311/bradfordrocky-presses/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 04:10:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Continuous Tension]]></category>
		<category><![CDATA[Ears]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Rocky]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1311</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Start of the exercise like a military press. Press the barbell to arm&#8217;s length overhead. Then lower it behind your head to your ears. Press the barbell back to arm&#8217;s length overhead and lower it to the front. Think [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Narrow Stance Hack Squats</title>
		<link>http://bellyfatburning.com/1063/narrow-stance-hack-squats/</link>
		<comments>http://bellyfatburning.com/1063/narrow-stance-hack-squats/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 05:16:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Flexion]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Hack Squat Machine]]></category>
		<category><![CDATA[Hack Squats]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Levers]]></category>
		<category><![CDATA[Machine Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1063</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Hamstrings, Calves Equipment: Machine Mechanics Type: Compound Tips: Lie face up on a hack squat machine with shoulders against pad. Place feet on platform. Your feet should be about 6 inches apart, toes pointed slightly out. Extend hips and knees. Release dock levers. Flex hips and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dumbbell Step Ups</title>
		<link>http://bellyfatburning.com/1042/dumbbell-step-ups/</link>
		<comments>http://bellyfatburning.com/1042/dumbbell-step-ups/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 02:48:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Side Step]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1042</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Hamstrings, Calves Equipment: Dumbbell Mechanics Type: Compound Tips: Hold two dumbbells, one in each hand, at your side. Step up onto a flat bench with your left leg. Then step up with your right leg so you are now standing on the bench. Step down with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Barbell Step Ups</title>
		<link>http://bellyfatburning.com/1031/barbell-step-ups/</link>
		<comments>http://bellyfatburning.com/1031/barbell-step-ups/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 02:38:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1031</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Hamstrings, Calves Equipment: Barbell Mechanics Type: Compound Tips: Place a barbell on your shoulders like you would if you were doing Barbell Squats. Step up onto a flat bench with your left leg. Then step up with your right leg so you are now standing on [...]]]></description>
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		<slash:comments>0</slash:comments>
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