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	<title> &#187; Elbows</title>
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		<title>Triceps Pushdown</title>
		<link>http://bellyfatburning.com/1541/triceps-pushdown/</link>
		<comments>http://bellyfatburning.com/1541/triceps-pushdown/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Cable Pulley]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulder Width]]></category>
		<category><![CDATA[Straight Bar]]></category>
		<category><![CDATA[Torso]]></category>
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		<guid isPermaLink="false">http://bellyfatburning.com/?p=1541</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet shoulder width apart and bend [...]]]></description>
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		<title>Tate Press</title>
		<link>http://bellyfatburning.com/1537/tate-press/</link>
		<comments>http://bellyfatburning.com/1537/tate-press/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Tate]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1537</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lay on a flat bench with a dumbbell in each hand. Start with the dumbbells on your chest, next to each other. Make sure your elbows are straight out from your body and your palms are facing towards your [...]]]></description>
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		<title>Standing Towel Tricep Extension</title>
		<link>http://bellyfatburning.com/1535/standing-towel-tricep-extension/</link>
		<comments>http://bellyfatburning.com/1535/standing-towel-tricep-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:09:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Shoulder Width]]></category>
		<category><![CDATA[Training Partner]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1535</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Body Only Mechanics Type: Isolation Tips: Hold one end of a towel or rope with both hands. Stand straight up with your head up and feet at shoulder width. Lower your forearms down until they touch your biceps. Then raise your arms overhead while [...]]]></description>
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		<title>Standing Overhead Barbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1533/standing-overhead-barbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1533/standing-overhead-barbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 03:06:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1533</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ Curl bar with hands about 6 to 8 inches apart. Raise bar overhead to arm&#8217;s length. Lower bar in a semicircular motion behind head until your forearms touch your biceps. Keep your upper arms close [...]]]></description>
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		<title>Standing Dumbbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1526/standing-dumbbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1526/standing-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1526</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold a dumbbell with both hands at the end, raise over to arm&#8217;s length. Stand straight up, with your head up and your feet about 16 inches apart. Your palms should be facing up and gripping the dumbbell around [...]]]></description>
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		<title>Standing Bent-Over Two-Arm Dumbbell Tricep Extension</title>
		<link>http://bellyfatburning.com/1524/standing-bent-over-two-arm-dumbbell-tricep-extension/</link>
		<comments>http://bellyfatburning.com/1524/standing-bent-over-two-arm-dumbbell-tricep-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Squeeze]]></category>
		<category><![CDATA[Vertical Press]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1524</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold two dumbbells, palms facing in. Bend over until your upper body is parallel to the floor. Pull your upper arms up to your sides but keep your lower arms vertical. Press dumbbells back in a semicircular motion until [...]]]></description>
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		<title>Seated Triceps Press</title>
		<link>http://bellyfatburning.com/1517/seated-triceps-press/</link>
		<comments>http://bellyfatburning.com/1517/seated-triceps-press/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:24:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arc]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Straight Back]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1517</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows. [...]]]></description>
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		<title>Seated Overhead Barbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1515/seated-overhead-barbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1515/seated-overhead-barbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1515</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ Curl bar with your hands about 6 to 8 inches apart. Sit at the end of a flat bench with your feet firmly on the floor and your back straight. Raise bar overhead to arm&#8217;s [...]]]></description>
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		<title>Seated Bent-Over Two-Arm Dumbbell Triceps Extension</title>
		<link>http://bellyfatburning.com/1513/seated-bent-over-two-arm-dumbbell-triceps-extension/</link>
		<comments>http://bellyfatburning.com/1513/seated-bent-over-two-arm-dumbbell-triceps-extension/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Arm Exercise]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Lower Arm]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Vertical Press]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1513</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbells with your palms in. Sit at the end of a flat bench with your feet flat on the floor. Bend over as far as possible. Pull upper arms up to your sides, keep your lower arm vertical. [...]]]></description>
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		<title>Reverse Triceps Bench Press</title>
		<link>http://bellyfatburning.com/1509/reverse-triceps-bench-press/</link>
		<comments>http://bellyfatburning.com/1509/reverse-triceps-bench-press/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Chest Equipment]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Guide Windows]]></category>
		<category><![CDATA[Inch Nipples]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Smith Machine]]></category>
		<category><![CDATA[Video Guide]]></category>
		<category><![CDATA[Windows Media]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=1509</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest Equipment: Barbell Mechanics Type: Compound Tips: Lie on a flat bench, with the barbell at arm&#8217;s length above shoulders with a reverse grip and hands about 16 inches apart. Lower bar until it touches about 1 inch below nipples. Press bar back to starting position. [...]]]></description>
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