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	<title> &#187; Delmonte</title>
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	<link>http://bellyfatburning.com</link>
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		<title>Deadly Bodybuilding Myths You Don&#8217;t Know</title>
		<link>http://bellyfatburning.com/2524/deadly-bodybuilding-myths-you-dont-know/</link>
		<comments>http://bellyfatburning.com/2524/deadly-bodybuilding-myths-you-dont-know/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 02:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[skinny guy workout]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2524/deadly-bodybuilding-myths-you-dont-know/</guid>
		<description><![CDATA[By Vince DelMonte There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths. Here are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle And Gain Weight Quickly</title>
		<link>http://bellyfatburning.com/2505/how-to-build-muscle-and-gain-weight-quickly/</link>
		<comments>http://bellyfatburning.com/2505/how-to-build-muscle-and-gain-weight-quickly/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 14:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[skinny guy workout]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2505</guid>
		<description><![CDATA[By Vince DelMonte Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons You’ll Probably Get Fat Over The Holidays</title>
		<link>http://bellyfatburning.com/2487/5-reasons-you%e2%80%99ll-probably-get-fat-over-the-holidays/</link>
		<comments>http://bellyfatburning.com/2487/5-reasons-you%e2%80%99ll-probably-get-fat-over-the-holidays/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 01:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[get fat]]></category>
		<category><![CDATA[holiday dieting]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[ripped six pack]]></category>
		<category><![CDATA[shredded physique]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2487</guid>
		<description><![CDATA[By Vince DelMonte The holiday season is fast approaching and if you’re not prepared for the holiday parties and meals – you’re probably going to get fat, canceling out the weeks of hard workouts and dedicated nutrition. Between now and November 16th I’m going to share my best trade secrets for avoiding holiday weight gain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Gain Weight – Even If You Are Under Weight</title>
		<link>http://bellyfatburning.com/2480/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight/</link>
		<comments>http://bellyfatburning.com/2480/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 05:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2480/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight/</guid>
		<description><![CDATA[By Vince DelMonte Here are four &#8216;little known&#8217; how-to-action-steps that will force you to GAIN WEIGHT – musle mass that is, even if you are underweight! Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Weight Training Tips</title>
		<link>http://bellyfatburning.com/2453/5-weight-training-tips/</link>
		<comments>http://bellyfatburning.com/2453/5-weight-training-tips/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 05:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2453/5-weight-training-tips/</guid>
		<description><![CDATA[By Vince DelMonte Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Tips To Successful Teen Bodybuilding</title>
		<link>http://bellyfatburning.com/2446/top-10-tips-to-successful-teen-bodybuilding/</link>
		<comments>http://bellyfatburning.com/2446/top-10-tips-to-successful-teen-bodybuilding/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[teen bodybuilding]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2446/top-10-tips-to-successful-teen-bodybuilding/</guid>
		<description><![CDATA[By Vince DelMonte Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don&#8217;t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2446/top-10-tips-to-successful-teen-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Little-Known Muscle Building Tips</title>
		<link>http://bellyfatburning.com/2439/six-little-known-muscle-building-tips/</link>
		<comments>http://bellyfatburning.com/2439/six-little-known-muscle-building-tips/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 05:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2439/six-little-known-muscle-building-tips/</guid>
		<description><![CDATA[By Vince DelMonte So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model then I promise these three &#8216;little-known&#8217; muscle building tips will accelerate your muscle gains [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2439/six-little-known-muscle-building-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Ways To Ignite New Muscle Gains</title>
		<link>http://bellyfatburning.com/2407/12-ways-to-ignite-new-muscle-gains/</link>
		<comments>http://bellyfatburning.com/2407/12-ways-to-ignite-new-muscle-gains/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 02:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Time Sensitive Offers]]></category>
		<category><![CDATA[advanced bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[maximize your muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2407</guid>
		<description><![CDATA[Here’s a FREE report from Vince Delmonte on the &#8220;12 Untapped Ways To Ignite New Muscle Gains&#8221;. There is also a video from Vince describing ways you can blow beyond your genetic potential and reach new levels of muscle growth. You can find the details that Vince talks about in his soon to be re-released [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2407/12-ways-to-ignite-new-muscle-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Philosophies Of Advanced Bodybuilding</title>
		<link>http://bellyfatburning.com/2390/the-3-philosophies-of-advanced-bodybuilding/</link>
		<comments>http://bellyfatburning.com/2390/the-3-philosophies-of-advanced-bodybuilding/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 01:37:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Time Sensitive Offers]]></category>
		<category><![CDATA[advanced bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[maximize your muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2390</guid>
		<description><![CDATA[By Vince Delmonte What I’ve Learned Since My “Skinny Vinny” Transformation Back In 2002 There is a lot of confusion in the bodybuilding world. A lot! Just in the past year you’ve probably been exposed to an endless buffet of techniques, methods and philosophies from books, magazines, articles, personal trainers, the big guy in the [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2390/the-3-philosophies-of-advanced-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; 6 Day Advanced Muscle Growth Workout</title>
		<link>http://bellyfatburning.com/2382/video-6-day-advanced-muscle-growth-workout/</link>
		<comments>http://bellyfatburning.com/2382/video-6-day-advanced-muscle-growth-workout/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 03:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advanced workout]]></category>
		<category><![CDATA[body building exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weightlifting exercises]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2382</guid>
		<description><![CDATA[This is an advanced bodybuilding workout that is different than some others you may have tried.  You will be lifting weights six days a week following this schedule:  biceps and then chest on day 1, shoulders and then legs on day 2, and triceps and then back on day 3, doing high volume sets on [...]]]></description>
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		<slash:comments>0</slash:comments>
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