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	<title> &#187; Bodyfat</title>
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		<title>3 Ways To Eat Fast Food And Drop Bodyfat!</title>
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		<comments>http://bellyfatburning.com/2250/3-ways-to-eat-fast-food-and-drop-bodyfat/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:54:57 +0000</pubDate>
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				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Benson]]></category>
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		<category><![CDATA[Fried Chicken]]></category>
		<category><![CDATA[Increase Your Metabolism]]></category>
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		<description><![CDATA[By Bestselling Author Jon Benson Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” [...]]]></description>
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		<title>I Just Lost 11 lbs of Bodyfat&#8230;On Vacation!</title>
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		<comments>http://bellyfatburning.com/2208/i-just-lost-11-lbs-of-bodyfaton-vacation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[By Bestselling Author Jon Benson It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day cruise to [...]]]></description>
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		<title>Muscle-shaping 101: The Power of Distinctions</title>
		<link>http://bellyfatburning.com/2203/muscle-shaping-101-the-power-of-distinctions/</link>
		<comments>http://bellyfatburning.com/2203/muscle-shaping-101-the-power-of-distinctions/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:53:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[barbell presses]]></category>
		<category><![CDATA[Benson]]></category>
		<category><![CDATA[Bodyfat]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Muscle Burns Calories]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[muscle shaping]]></category>
		<category><![CDATA[Rowdy Gains]]></category>
		<category><![CDATA[World Record Holder]]></category>

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		<description><![CDATA[By Bestselling Author Jon Benson Ever heard of Rowdy Gains?  Rowdy was a swimmer and Olympic gold-medalist in the 1984 Olympics.   But that&#8217;s not what made Rowdy special.  And certainly not what makes his story worth reading when it comes to muscle-shaping secrets. Over the next few days I&#8217;m going to be sharing some tips [...]]]></description>
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