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	<title> &#187; bodybuilding</title>
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	<link>http://bellyfatburning.com</link>
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		<title>Deadly Bodybuilding Myths You Don&#8217;t Know</title>
		<link>http://bellyfatburning.com/2524/deadly-bodybuilding-myths-you-dont-know/</link>
		<comments>http://bellyfatburning.com/2524/deadly-bodybuilding-myths-you-dont-know/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 02:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[skinny guy workout]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2524/deadly-bodybuilding-myths-you-dont-know/</guid>
		<description><![CDATA[By Vince DelMonte There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths. Here are [...]]]></description>
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		<title>How do Muscles Grow?</title>
		<link>http://bellyfatburning.com/2514/how-do-muscles-grow/</link>
		<comments>http://bellyfatburning.com/2514/how-do-muscles-grow/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 10:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle gain workouts]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[nalewanyj]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2514/how-do-muscles-grow/</guid>
		<description><![CDATA[By Sean Nalewanyj If you don’t have any knowledge of carpentry, can you build a house?  Of course, you can’t. More powerful than any weapon you will have is simple knowledge, and to accomplish anything satisfactorily, you need to have at least some rudimentary know-how of the task in question. Your new mantra should be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Build Muscle And Gain Weight Quickly</title>
		<link>http://bellyfatburning.com/2505/how-to-build-muscle-and-gain-weight-quickly/</link>
		<comments>http://bellyfatburning.com/2505/how-to-build-muscle-and-gain-weight-quickly/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 14:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[skinny guy workout]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2505</guid>
		<description><![CDATA[By Vince DelMonte Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Discovered &#8211; Secret Muscle Unlocks Mass Building Key</title>
		<link>http://bellyfatburning.com/2485/discovered-secret-muscle-unlocks-mass-building-key/</link>
		<comments>http://bellyfatburning.com/2485/discovered-secret-muscle-unlocks-mass-building-key/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 05:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bench press secrets]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[large pecs]]></category>
		<category><![CDATA[massive chest]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Muscle Specialization]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2485/discovered-secret-muscle-unlocks-mass-building-key/</guid>
		<description><![CDATA[By Jeff Anderson That’s right! I’m about to reveal to you a “SECRET” MUSCLE that when exercised, will actually trigger your entire body to grow like never before! In fact, chances are that although you use this muscle all the time, you’ve probably never fully realized just how important it is to developing the other [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gain 10 Pounds Of Muscle In 3 Days</title>
		<link>http://bellyfatburning.com/2482/gain-10-pounds-of-muscle-in-3-days/</link>
		<comments>http://bellyfatburning.com/2482/gain-10-pounds-of-muscle-in-3-days/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 05:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle gain workouts]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[nalewanyj]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2482/gain-10-pounds-of-muscle-in-3-days/</guid>
		<description><![CDATA[By Sean Nalewanyj “Gain 10 pounds of muscle in 3 days” the large advert in that muscle building magazine promises you. A model with massive muscles, grinning at you, and a couple of before and after pictures have you hooked. Strategically placed phrases like “scientifically proven” and “the secret professionals use” will make you reach [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Gain Weight – Even If You Are Under Weight</title>
		<link>http://bellyfatburning.com/2480/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight/</link>
		<comments>http://bellyfatburning.com/2480/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 05:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2480/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight/</guid>
		<description><![CDATA[By Vince DelMonte Here are four &#8216;little known&#8217; how-to-action-steps that will force you to GAIN WEIGHT – musle mass that is, even if you are underweight! Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bench Press Secrets To Lift More Weight</title>
		<link>http://bellyfatburning.com/2478/bench-press-secrets-to-lift-more-weight/</link>
		<comments>http://bellyfatburning.com/2478/bench-press-secrets-to-lift-more-weight/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 05:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bench press secrets]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[large pecs]]></category>
		<category><![CDATA[massive chest]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Muscle Specialization]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2478/bench-press-secrets-to-lift-more-weight/</guid>
		<description><![CDATA[By Jeff Anderson Powerlifting “insiders” have learned several tricks of the trade to help them bench press more weight in the gym.  Some of these sneaky moves can even instantly help you add some more pounds to the bar. One of the ways these guys are able to max out their bench stats may even [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Time Of Day for Muscle Gain Workouts</title>
		<link>http://bellyfatburning.com/2475/best-time-of-day-for-muscle-gain-workouts/</link>
		<comments>http://bellyfatburning.com/2475/best-time-of-day-for-muscle-gain-workouts/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 05:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle gain workouts]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[nalewanyj]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2475/best-time-of-day-for-muscle-gain-workouts/</guid>
		<description><![CDATA[By Sean Nalewanyj When is the best time to schedule your muscle gain workouts during the day? A lot of people say that you should workout as soon as you wake up because you’re still fresh from a long night’s rest.  Some people say that you should workout later during the day because your body [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2475/best-time-of-day-for-muscle-gain-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Weight Training Tips</title>
		<link>http://bellyfatburning.com/2453/5-weight-training-tips/</link>
		<comments>http://bellyfatburning.com/2453/5-weight-training-tips/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 05:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2453/5-weight-training-tips/</guid>
		<description><![CDATA[By Vince DelMonte Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym. [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2453/5-weight-training-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add 1 Inch To Your Biceps In 6 Weeks</title>
		<link>http://bellyfatburning.com/2451/add-1-inch-to-your-biceps-in-6-weeks/</link>
		<comments>http://bellyfatburning.com/2451/add-1-inch-to-your-biceps-in-6-weeks/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 05:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Growth Programs]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boost testosterone]]></category>
		<category><![CDATA[large arms]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Muscle Specialization]]></category>
		<category><![CDATA[thick biceps]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2451/add-1-inch-to-your-biceps-in-6-weeks/</guid>
		<description><![CDATA[By Jeff Anderson Having trouble adding more size to your arms? Cursed with biceps that look more like golf balls than softballs? Want to know the truth behind how you can transform twinkie arms into thick, meaty guns that women can’t help but wrap their hands around to “feel all that muscle”? 3 Reasons You [...]]]></description>
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		<slash:comments>0</slash:comments>
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