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	<title> &#187; Body Fat</title>
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		<title>Training With Weights vs &#8220;Weight Training&#8221;</title>
		<link>http://bellyfatburning.com/2520/training-with-weights-vs-weight-training/</link>
		<comments>http://bellyfatburning.com/2520/training-with-weights-vs-weight-training/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 10:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Just a word of warning: I will be using the term &#8220;bodybuilder&#8221; or &#8220;bodybuilding&#8221; to refer to anyone who wants to build lean muscle and burn bodyfat in this article. That means you. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret To A Better Lovelife</title>
		<link>http://bellyfatburning.com/2484/the-secret-to-a-better-lovelife/</link>
		<comments>http://bellyfatburning.com/2484/the-secret-to-a-better-lovelife/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 05:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[better lovelife]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[increase hormone levels]]></category>
		<category><![CDATA[increase testosterone]]></category>
		<category><![CDATA[naturapause]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2484/the-secret-to-a-better-lovelife/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That&#8217;s because I have been to Hormone Hell and back. Twice. I&#8217;ve lived to tell the tale. It&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Research &#8211; Fat Is Contagious</title>
		<link>http://bellyfatburning.com/2477/new-research-fat-is-contagious/</link>
		<comments>http://bellyfatburning.com/2477/new-research-fat-is-contagious/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 05:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2477/new-research-fat-is-contagious/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It&#8217;s like a dream come true. &#8220;Gaining bodyfat is the result  of a virus.&#8221; Wouldn&#8217;t that be great news? Well&#8230; Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of Arm Flab</title>
		<link>http://bellyfatburning.com/2450/how-to-get-rid-of-arm-flab/</link>
		<comments>http://bellyfatburning.com/2450/how-to-get-rid-of-arm-flab/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 05:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[arm wings]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[lose arm flab]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2450/how-to-get-rid-of-arm-flab/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as &#8220;their wings&#8221; because their arm flab flaps when they walk or jog. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 &#8220;Rebel&#8221; Fatloss Tricks</title>
		<link>http://bellyfatburning.com/2379/3-rebel-fatloss-tricks/</link>
		<comments>http://bellyfatburning.com/2379/3-rebel-fatloss-tricks/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2379/3-rebel-fatloss-tricks/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] You know what? I like &#8220;weird.&#8221; I&#8217;ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like [...]]]></description>
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		<title>FDA Bans Another Weightloss Drug</title>
		<link>http://bellyfatburning.com/2371/fda-bans-another-weightloss-drug/</link>
		<comments>http://bellyfatburning.com/2371/fda-bans-another-weightloss-drug/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:45:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Qnexa]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2371/fda-bans-another-weightloss-drug/</guid>
		<description><![CDATA[We should all take a big, huge, massive sigh of relief. Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills. A panel of experts reviewed Vivus Inc.&#8217;s new wonder-pill &#8220;Qnexa&#8221; recently. They gave it the thumbs-down. Why? Oh&#8230; pesky little reported side-effects like&#8230; (are you ready for this?)&#8230; Heart Attacks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Ideal Body Fat to See Your Abs?</title>
		<link>http://bellyfatburning.com/2336/what-is-the-ideal-body-fat-to-see-your-abs/</link>
		<comments>http://bellyfatburning.com/2336/what-is-the-ideal-body-fat-to-see-your-abs/#comments</comments>
		<pubDate>Fri, 14 May 2010 22:07:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[body fat testing]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[venuto]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2336</guid>
		<description><![CDATA[By Tom Venuto Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways To Eat Fast Food And Drop Bodyfat!</title>
		<link>http://bellyfatburning.com/2250/3-ways-to-eat-fast-food-and-drop-bodyfat/</link>
		<comments>http://bellyfatburning.com/2250/3-ways-to-eat-fast-food-and-drop-bodyfat/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Benson]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bodyfat]]></category>
		<category><![CDATA[Burger Joints]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Drop Body Fat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[fast food fitness]]></category>
		<category><![CDATA[Fried Chicken]]></category>
		<category><![CDATA[Increase Your Metabolism]]></category>
		<category><![CDATA[store less body fat]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2250</guid>
		<description><![CDATA[By Bestselling Author Jon Benson Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2250/3-ways-to-eat-fast-food-and-drop-bodyfat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Surprising Things That Make You Leaner</title>
		<link>http://bellyfatburning.com/2177/5-surprising-things-that-make-you-leaner/</link>
		<comments>http://bellyfatburning.com/2177/5-surprising-things-that-make-you-leaner/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Diet Sodas]]></category>
		<category><![CDATA[Diet System]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[Herbal Sweetener]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2177</guid>
		<description><![CDATA[By Jon Benson Want to be leaner? Good deal&#8230; here&#8217;s 5 tips that will help you along&#8230; TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered &#8220;health foods.&#8221; While they can be healthy, they can also pack on stomach body fat like crazy if you overdo them. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal Setting For The New Decade: Beyond The New Year&#8217;s Resolution</title>
		<link>http://bellyfatburning.com/2157/goal-setting-for-the-new-decade-beyond-the-new-years-resolution/</link>
		<comments>http://bellyfatburning.com/2157/goal-setting-for-the-new-decade-beyond-the-new-years-resolution/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[Rising Obesity]]></category>
		<category><![CDATA[Training Plan]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2157</guid>
		<description><![CDATA[By Tom Venuto Author: Burn The Fat, Feed The Muscle When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by &#8211; with nothing to show for it, [...]]]></description>
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		<slash:comments>0</slash:comments>
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