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	<title> &#187; barbell presses</title>
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		<title>Muscle-shaping 101: The Power of Distinctions</title>
		<link>http://bellyfatburning.com/2203/muscle-shaping-101-the-power-of-distinctions/</link>
		<comments>http://bellyfatburning.com/2203/muscle-shaping-101-the-power-of-distinctions/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:53:27 +0000</pubDate>
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				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[barbell presses]]></category>
		<category><![CDATA[Benson]]></category>
		<category><![CDATA[Bodyfat]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Muscle Burns Calories]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[muscle shaping]]></category>
		<category><![CDATA[Rowdy Gains]]></category>
		<category><![CDATA[World Record Holder]]></category>

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		<description><![CDATA[By Bestselling Author Jon Benson Ever heard of Rowdy Gains?  Rowdy was a swimmer and Olympic gold-medalist in the 1984 Olympics.   But that&#8217;s not what made Rowdy special.  And certainly not what makes his story worth reading when it comes to muscle-shaping secrets. Over the next few days I&#8217;m going to be sharing some tips [...]]]></description>
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