<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Barbell Bench Press</title>
	<atom:link href="http://bellyfatburning.com/tag/barbell-bench-press/feed/" rel="self" type="application/rss+xml" />
	<link>http://bellyfatburning.com</link>
	<description></description>
	<lastBuildDate>Thu, 29 Mar 2012 01:28:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Wide-Grip Decline Barbell Bench Press</title>
		<link>http://bellyfatburning.com/526/wide-grip-decline-barbell-bench-press/</link>
		<comments>http://bellyfatburning.com/526/wide-grip-decline-barbell-bench-press/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mpeg Video]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Video Mpeg]]></category>
		<category><![CDATA[Video Windows Media]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=526</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Same as the Decline Barbell Bench Press but with a wider grip. Watch The Video: Windows Media &#8211; MPEG &#8211; Video iPod Share this on Facebook Tweet This! Share this on LinkedIn Digg this! Share this on del.icio.us [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/526/wide-grip-decline-barbell-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bodybuilding.com/fun/videos/2005/widegripdeclinebarbellbenchpress.wvx" length="142" type="video/x-ms-wvx" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2005/widegripdeclinebarbellbenchpress.mpg" length="979083" type="video/mpeg" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2006/widegripdeclinebarbellbenchpress.mp4" length="329288" type="video/mp4" />
		</item>
		<item>
		<title>Wide-Grip Barbell Bench Press</title>
		<link>http://bellyfatburning.com/524/wide-grip-barbell-bench-press/</link>
		<comments>http://bellyfatburning.com/524/wide-grip-barbell-bench-press/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:06:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mpeg Video]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Video Mpeg]]></category>
		<category><![CDATA[Video Windows Media]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=524</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up. Watch The [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/524/wide-grip-barbell-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bodybuilding.com/fun/videos/2006/widegripbarbellbenchpress.wvx" length="135" type="video/x-ms-wvx" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2006/widegripbarbellbenchpress.mpg" length="1067197" type="video/mpeg" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2006/widegripbarbellbenchpress.mp4" length="351162" type="video/mp4" />
		</item>
		<item>
		<title>Smith Machine Bench Press</title>
		<link>http://bellyfatburning.com/515/smith-machine-bench-press/</link>
		<comments>http://bellyfatburning.com/515/smith-machine-bench-press/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Machine Mechanics]]></category>
		<category><![CDATA[Mpeg Video]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Smith Machine]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Video Mpeg]]></category>
		<category><![CDATA[Video Windows Media]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=515</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Machine Mechanics Type: Compound Tips: Same as the Barbell Bench Press but with a Smith Machine. Watch The Video: Windows Media &#8211; MPEG &#8211; Video iPod Share this on Facebook Tweet This! Share this on LinkedIn Digg this! Share this on del.icio.us Stumble [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/515/smith-machine-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bodybuilding.com/fun/videos/2005/smithmachinebenchpress.wvx" length="132" type="video/x-ms-wvx" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2005/smithmachinebenchpress.mpg" length="1106079" type="video/mpeg" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2006/smithmachinebenchpress.mp4" length="364341" type="video/mp4" />
		</item>
		<item>
		<title>Decline Barbell Bench Press</title>
		<link>http://bellyfatburning.com/462/decline-barbell-bench-press/</link>
		<comments>http://bellyfatburning.com/462/decline-barbell-bench-press/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:25:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Complete Control]]></category>
		<category><![CDATA[Decline Bench]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mpeg Video]]></category>
		<category><![CDATA[Nipples]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shoulder Width]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Video Mpeg]]></category>
		<category><![CDATA[Video Windows Media]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=462</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Lie on a decline bench, hold barbell about 6&#8243; wider than shoulder width. Lower bar to about 3&#8243; below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight with [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/462/decline-barbell-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bodybuilding.com/fun/videos/2005/declinebarbellbenchpress.wvx" length="134" type="video/x-ms-wvx" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2005/declinebarbellbenchpress.mpg" length="1597684" type="video/mpeg" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2006/declinebarbellbenchpress.mp4" length="521048" type="video/mp4" />
		</item>
		<item>
		<title>Close-Grip Barbell Bench Press</title>
		<link>http://bellyfatburning.com/458/close-grip-barbell-bench-press/</link>
		<comments>http://bellyfatburning.com/458/close-grip-barbell-bench-press/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[Real Video]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Video Windows Media]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Windows Player]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=458</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Just like the Barbell Bench Press but with your hands only 12 &#8211; 14&#8243; apart, centered over your body. Works more of the inner pectorals and triceps. Watch The Video: Windows Media &#8211; Real Player &#8211; Video iPod [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/458/close-grip-barbell-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bodybuilding.com/fun/2003/closegripebenchpress.wvx" length="123" type="video/x-ms-wvx" />
<enclosure url="http://www.bodybuilding.com/fun/2003/closegripebenchpress.ram" length="60" type="audio/x-pn-realaudio" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2006/closegripbenchpress.mp4" length="661125" type="video/mp4" />
		</item>
		<item>
		<title>Bench Press &#8211; With Bands</title>
		<link>http://bellyfatburning.com/448/bench-press-with-bands/</link>
		<comments>http://bellyfatburning.com/448/bench-press-with-bands/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Mpeg Video]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Video Mpeg]]></category>
		<category><![CDATA[Video Windows Media]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=448</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Biceps, Shoulders Equipment: Other Mechanics Type: Compound Tips: For this you will need a bench of some sort with a leg you can lift. Secure the band under the leg nearest your head, lie down on the bench, and press up like you would a barbell [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/448/bench-press-with-bands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bodybuilding.com/fun/videos/2005/wotw10_benchpress.wvx" length="127" type="video/x-ms-wvx" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2005/wotw10_benchpress.mpg" length="577630" type="video/mpeg" />
<enclosure url="http://www.bodybuilding.com/fun/videos/2006/wotw10_benchpress.mp4" length="197650" type="video/mp4" />
		</item>
		<item>
		<title>Barbell Bench Press &#8211; Medium Grip</title>
		<link>http://bellyfatburning.com/442/barbell-bench-press-medium-grip/</link>
		<comments>http://bellyfatburning.com/442/barbell-bench-press-medium-grip/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 02:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Barbell Bench Press]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Data]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Media Player]]></category>
		<category><![CDATA[Media Real Player]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shoulder Width]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Video Player]]></category>
		<category><![CDATA[Video Windows Media]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Windows Player]]></category>
		<category><![CDATA[Workout Plans]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=442</guid>
		<description><![CDATA[Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Barbell Mechanics Type: Compound Tips: Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/442/barbell-bench-press-medium-grip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bodybuilding.com/fun/2003/benchpressideview.wvx" length="120" type="video/x-ms-wvx" />
<enclosure url="http://www.bodybuilding.com/fun/2003/benchpresssideview.ram" length="58" type="audio/x-pn-realaudio" />
		</item>
	</channel>
</rss>

