[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well… Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty [...]
By Mike GearyCertified Personal Trainer, Certified Nutrition Specialist In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health [...]
By Sean Nalewanyj When is the best time to schedule your muscle gain workouts during the day? A lot of people say that you should workout as soon as you wake up because you’re still fresh from a long night’s rest. Some people say that you should workout later during the day because your body [...]
By Tom Venuto QUESTION: Tom, I’m really confused about eggs. I’m not even sure if you’re going to be able to answer this or not, but to me and I’m sure others, it’s a very confusing and important topic. I only use egg whites because I did believe that the yolks are bad because of [...]
By Vince DelMonte Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym. [...]
Makes 6 Servings Ingredients * – 2 lbs of ground Turkey * – 1 teaspoon of olive oil * – 1 diced Onion * – 1 teaspoon of Garlic (optional) * – 1/3 cup Dried Tomatoes * – 1 cup of Whole Wheat Bread Crumbs * – 1 Whole Eggs * – 1/2 cup of [...]
By Jeff Anderson Having trouble adding more size to your arms? Cursed with biceps that look more like golf balls than softballs? Want to know the truth behind how you can transform twinkie arms into thick, meaty guns that women can’t help but wrap their hands around to “feel all that muscle”? 3 Reasons You [...]
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. [...]
By Mike GearyCertified Personal Trainer, Certified Nutrition Specialist Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training. Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to [...]
By Sean Nalewanyj Here’s a news flash for you—most bodybuilders workouts that you see in magazines, even those promoted by IFBB pros, are a total waste of time. In spite of their ripped and muscular physiques, these guys don’t always give you the best muscle building advice; in fact, their bodybuilders workouts aren’t that great [...]
