By Vince DelMonte The holiday season is fast approaching and if you’re not prepared for the holiday parties and meals – you’re probably going to get fat, canceling out the weeks of hard workouts and dedicated nutrition. Between now and November 16th I’m going to share my best trade secrets for avoiding holiday weight gain [...]

Makes 4 Servings Ingredients 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast) 4 cups fresh spinach 2 Tbsp of garlic 1/4 cup walnuts crushed Salt Fresh ground black pepper Olive oil (not extra virgin) Directions Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving [...]

By Jeff Anderson That’s right! I’m about to reveal to you a “SECRET” MUSCLE that when exercised, will actually trigger your entire body to grow like never before! In fact, chances are that although you use this muscle all the time, you’ve probably never fully realized just how important it is to developing the other [...]

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice. I’ve lived to tell the tale. It’s [...]

By Mike GearyCertified Personal Trainer, Certified Nutrition Specialist Ideas for healthy post-workout shakes to help build muscle and enhance fat loss As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic [...]

By Sean Nalewanyj “Gain 10 pounds of muscle in 3 days” the large advert in that muscle building magazine promises you. A model with massive muscles, grinning at you, and a couple of before and after pictures have you hooked. Strategically placed phrases like “scientifically proven” and “the secret professionals use” will make you reach [...]

By Tom Venuto QUESTION:Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. I am [...]

By Vince DelMonte Here are four ‘little known’ how-to-action-steps that will force you to GAIN WEIGHT – musle mass that is, even if you are underweight! Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some [...]

Makes 6 Servings Ingredients – 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each – 1/4 cup / 60 ml of oat bran – 1/4 cup / 60 ml of wheat germ – 1 Tbsp / 15 ml coarsely ground flaxseed – 1/4 cup / 60 ml coarsely ground almonds – [...]

By Jeff Anderson Powerlifting “insiders” have learned several tricks of the trade to help them bench press more weight in the gym.  Some of these sneaky moves can even instantly help you add some more pounds to the bar. One of the ways these guys are able to max out their bench stats may even [...]