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		<title>Deadly Bodybuilding Myths You Don&#8217;t Know</title>
		<link>http://bellyfatburning.com/2524/deadly-bodybuilding-myths-you-dont-know/</link>
		<comments>http://bellyfatburning.com/2524/deadly-bodybuilding-myths-you-dont-know/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 02:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[skinny guy workout]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2524/deadly-bodybuilding-myths-you-dont-know/</guid>
		<description><![CDATA[By Vince DelMonte There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths. Here are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Muscle Cook&#8217;s chili</title>
		<link>http://bellyfatburning.com/2523/the-muscle-cooks-chili/</link>
		<comments>http://bellyfatburning.com/2523/the-muscle-cooks-chili/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 10:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[chili recipe]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[tilapia fillets]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2523/the-muscle-cooks-chili/</guid>
		<description><![CDATA[Makes 4 Servings Ingredients * &#8211; 1 pound fresh tilapia fillets * &#8211; 2 Tbsp. extra virgin olive oil * &#8211; 1 Tbsp. lime zest * &#8211; 1/4 cup freshly-squeezed lime juice * &#8211; 1/4 cup orange juice (preferably freshly-squeezed) * &#8211; 1/2 thai red pepper (optional, only if you like it spicy) * &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Secret Super Foods To Gain Weight Fast!</title>
		<link>http://bellyfatburning.com/2521/4-secret-super-foods-to-gain-weight-fast/</link>
		<comments>http://bellyfatburning.com/2521/4-secret-super-foods-to-gain-weight-fast/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 10:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[super food]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2521/4-secret-super-foods-to-gain-weight-fast/</guid>
		<description><![CDATA[By Jeff Anderson For those people trying (struggling?) to gain weight and build muscle mass, you know that your nutrition program is a key factor. But not all food is created equal. In fact, there’s a secret underground legion of do-gooders that faithfully join together to come to the aid of frustrated hardgainers and take [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Training With Weights vs &#8220;Weight Training&#8221;</title>
		<link>http://bellyfatburning.com/2520/training-with-weights-vs-weight-training/</link>
		<comments>http://bellyfatburning.com/2520/training-with-weights-vs-weight-training/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 10:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2520/training-with-weights-vs-weight-training/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Just a word of warning: I will be using the term &#8220;bodybuilder&#8221; or &#8220;bodybuilding&#8221; to refer to anyone who wants to build lean muscle and burn bodyfat in this article. That means you. [...]]]></description>
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		<title>Barbell, Kettlebell, and Dumbbell Training Complexes</title>
		<link>http://bellyfatburning.com/2515/barbell-kettlebell-and-dumbbell-training-complexes/</link>
		<comments>http://bellyfatburning.com/2515/barbell-kettlebell-and-dumbbell-training-complexes/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 10:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2515/barbell-kettlebell-and-dumbbell-training-complexes/</guid>
		<description><![CDATA[by Mike Geary Certified Nutrition Specialist, Certified Personal Trainer Author If you&#8217;ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, &#8220;complexes&#8221; may be just what you&#8217;ve been looking for. If you&#8217;ve never heard of &#8220;complexes&#8221; before, the basic concept is that instead [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do Muscles Grow?</title>
		<link>http://bellyfatburning.com/2514/how-do-muscles-grow/</link>
		<comments>http://bellyfatburning.com/2514/how-do-muscles-grow/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 10:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle gain workouts]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[nalewanyj]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2514/how-do-muscles-grow/</guid>
		<description><![CDATA[By Sean Nalewanyj If you don’t have any knowledge of carpentry, can you build a house?  Of course, you can’t. More powerful than any weapon you will have is simple knowledge, and to accomplish anything satisfactorily, you need to have at least some rudimentary know-how of the task in question. Your new mantra should be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basketball for Fat Loss?</title>
		<link>http://bellyfatburning.com/2513/basketball-for-fat-loss/</link>
		<comments>http://bellyfatburning.com/2513/basketball-for-fat-loss/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 10:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Lean Body Mass]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[venuto]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2513/basketball-for-fat-loss/</guid>
		<description><![CDATA[By Tom Venuto QUESTION: Hi Tom. I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 minutes straight or more to burn fat. Others tell me I have to do intervals and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle And Gain Weight Quickly</title>
		<link>http://bellyfatburning.com/2505/how-to-build-muscle-and-gain-weight-quickly/</link>
		<comments>http://bellyfatburning.com/2505/how-to-build-muscle-and-gain-weight-quickly/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 14:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[skinny guy workout]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2505</guid>
		<description><![CDATA[By Vince DelMonte Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons You’ll Probably Get Fat Over The Holidays</title>
		<link>http://bellyfatburning.com/2487/5-reasons-you%e2%80%99ll-probably-get-fat-over-the-holidays/</link>
		<comments>http://bellyfatburning.com/2487/5-reasons-you%e2%80%99ll-probably-get-fat-over-the-holidays/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 01:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[get fat]]></category>
		<category><![CDATA[holiday dieting]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[ripped six pack]]></category>
		<category><![CDATA[shredded physique]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2487</guid>
		<description><![CDATA[By Vince DelMonte The holiday season is fast approaching and if you’re not prepared for the holiday parties and meals – you’re probably going to get fat, canceling out the weeks of hard workouts and dedicated nutrition. Between now and November 16th I’m going to share my best trade secrets for avoiding holiday weight gain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Chicken Breast with Spinach and Walnuts Stuffing</title>
		<link>http://bellyfatburning.com/2486/roasted-chicken-breast-with-spinach-and-walnuts-stuffing/</link>
		<comments>http://bellyfatburning.com/2486/roasted-chicken-breast-with-spinach-and-walnuts-stuffing/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 05:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[roasted chicken breast recipe]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2486/roasted-chicken-breast-with-spinach-and-walnuts-stuffing/</guid>
		<description><![CDATA[Makes 4 Servings Ingredients 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast) 4 cups fresh spinach 2 Tbsp of garlic 1/4 cup walnuts crushed Salt Fresh ground black pepper Olive oil (not extra virgin) Directions Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving [...]]]></description>
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