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	<link>http://bellyfatburning.com</link>
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	<lastBuildDate>Wed, 08 Sep 2010 05:00:17 +0000</lastBuildDate>
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		<title>Top 10 Tips To Successful Teen Bodybuilding</title>
		<link>http://bellyfatburning.com/2446/top-10-tips-to-successful-teen-bodybuilding/</link>
		<comments>http://bellyfatburning.com/2446/top-10-tips-to-successful-teen-bodybuilding/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[teen bodybuilding]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2446/top-10-tips-to-successful-teen-bodybuilding/</guid>
		<description><![CDATA[By Vince DelMonte
Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don&#8217;t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Protein Pancakes</title>
		<link>http://bellyfatburning.com/2445/high-protein-pancakes/</link>
		<comments>http://bellyfatburning.com/2445/high-protein-pancakes/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 05:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2445/high-protein-pancakes/</guid>
		<description><![CDATA[Makes 1 Serving (6 pancakes)
 Ingredients
 * &#8211; 1/4 cup oatmeal * &#8211; 6 egg whites * &#8211; 1 tbsp ground flax * &#8211; 1/2 tbsp cinnamon * &#8211; 1/4 teaspoon of Baking Soda * &#8211; 1 teaspoon of Splenda
 Directions
 1. First heat a frying pan until hot and then reduce to medium temperature. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Bodybuilding Diet</title>
		<link>http://bellyfatburning.com/2444/vegetarian-bodybuilding-diet/</link>
		<comments>http://bellyfatburning.com/2444/vegetarian-bodybuilding-diet/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 05:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[vegetarian bodybuilding diet]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2444/vegetarian-bodybuilding-diet/</guid>
		<description><![CDATA[By Jeff Anderson
“Vegetarian bodybuilding diet”?!  Are you CRAZY?!
You can’t build muscle without meat! (Can you?)
Well not many people know that I was a lacto-vegetarian bodybuilder for 8 years before I bit into a Big Mac during one of my wife’s pregnancy cravings and was brought to the “Dark Side”.
But while I’m still a carnivore today, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Out If You Too Are At Risk For A Heart Attack</title>
		<link>http://bellyfatburning.com/2443/find-out-if-you-too-are-at-risk-for-a-heart-attack/</link>
		<comments>http://bellyfatburning.com/2443/find-out-if-you-too-are-at-risk-for-a-heart-attack/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[low-inflammatory nutrition]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2443/find-out-if-you-too-are-at-risk-for-a-heart-attack/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Want to know what your real odds are of having a heart attack?
How about a stroke? Diabetes?
Okay, this isn&#8217;t sounding like a positive letter&#8230; but hang in there. It gets a lot better and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Shocking Truth about Dietary Fats and Saturated Fats</title>
		<link>http://bellyfatburning.com/2442/the-shocking-truth-about-dietary-fats-and-saturated-fats/</link>
		<comments>http://bellyfatburning.com/2442/the-shocking-truth-about-dietary-fats-and-saturated-fats/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[deadly fats]]></category>
		<category><![CDATA[dietary fats]]></category>
		<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[hydrogenated fats]]></category>
		<category><![CDATA[refined oil]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2442/the-shocking-truth-about-dietary-fats-and-saturated-fats/</guid>
		<description><![CDATA[by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer
You&#8217;ve been deceived into thinking that saturated fats are bad for you, but let&#8217;s look at some facts below&#8230;
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to [...]]]></description>
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		</item>
		<item>
		<title>Why Using Lifting Straps Helps Grow Muscle</title>
		<link>http://bellyfatburning.com/2441/why-using-lifting-straps-helps-grow-muscle/</link>
		<comments>http://bellyfatburning.com/2441/why-using-lifting-straps-helps-grow-muscle/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[Lifting Straps]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[nalewanyj]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2441/why-using-lifting-straps-helps-grow-muscle/</guid>
		<description><![CDATA[By Sean Nalewanyj
For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift.
Most people aren’t even aware of this….
There is a secret, my friend, and the sad fact is that if you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Low Carb Diets For Weight Loss Just a Myth After All?</title>
		<link>http://bellyfatburning.com/2440/are-low-carb-diets-for-weight-loss-just-a-myth-after-all/</link>
		<comments>http://bellyfatburning.com/2440/are-low-carb-diets-for-weight-loss-just-a-myth-after-all/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[high carb diets]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[venuto]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2440/are-low-carb-diets-for-weight-loss-just-a-myth-after-all/</guid>
		<description><![CDATA[By Tom Venuto
QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose weight just [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Little-Known Muscle Building Tips</title>
		<link>http://bellyfatburning.com/2439/six-little-known-muscle-building-tips/</link>
		<comments>http://bellyfatburning.com/2439/six-little-known-muscle-building-tips/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 05:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2439/six-little-known-muscle-building-tips/</guid>
		<description><![CDATA[By Vince DelMonte
So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model then I promise these three &#8216;little-known&#8217; muscle building tips will accelerate your muscle gains immediately!
1. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Ways To Ignite New Muscle Gains</title>
		<link>http://bellyfatburning.com/2407/12-ways-to-ignite-new-muscle-gains/</link>
		<comments>http://bellyfatburning.com/2407/12-ways-to-ignite-new-muscle-gains/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 02:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Time Sensitive Offers]]></category>
		<category><![CDATA[advanced bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[maximize your muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2407</guid>
		<description><![CDATA[Here’s a FREE report from Vince Delmonte on the &#8220;12 Untapped Ways To Ignite New Muscle Gains&#8221;.  There is also a video from Vince describing ways you can blow beyond your genetic potential and reach new levels of muscle growth.  You can find the details that Vince talks about in his soon to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Philosophies Of Advanced Bodybuilding</title>
		<link>http://bellyfatburning.com/2390/the-3-philosophies-of-advanced-bodybuilding/</link>
		<comments>http://bellyfatburning.com/2390/the-3-philosophies-of-advanced-bodybuilding/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 01:37:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Time Sensitive Offers]]></category>
		<category><![CDATA[advanced bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[maximize your muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2390</guid>
		<description><![CDATA[By Vince Delmonte


What I’ve Learned Since My “Skinny Vinny” Transformation Back In 2002


There is a lot of confusion in the bodybuilding world.

A lot!
Just in the past year you’ve probably been exposed to an endless  buffet of techniques, methods and philosophies from books, magazines,  articles, personal trainers, the big guy in the gym and [...]]]></description>
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		<slash:comments>0</slash:comments>
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