CHEST TRAINING WORKOUT This is Day 1 of Chest Training for The Wave Loading Workout. This is a “secret” workout program designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads so you stimulate the Type 2B muscle fibers for MAXIMAL muscular development. Here’s what you need to [...]

In this introduction video, you are introduced to a “secret” workout program designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads. This is a great hypertrophy model for strength, and often SIZE follows strength so get ready to get bigger and more muscular! This workout routine includes [...]