By Vince DelMonte There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths. Here are [...]

Makes 4 Servings Ingredients * – 1 pound fresh tilapia fillets * – 2 Tbsp. extra virgin olive oil * – 1 Tbsp. lime zest * – 1/4 cup freshly-squeezed lime juice * – 1/4 cup orange juice (preferably freshly-squeezed) * – 1/2 thai red pepper (optional, only if you like it spicy) * – [...]

By Jeff Anderson For those people trying (struggling?) to gain weight and build muscle mass, you know that your nutrition program is a key factor. But not all food is created equal. In fact, there’s a secret underground legion of do-gooders that faithfully join together to come to the aid of frustrated hardgainers and take [...]

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Just a word of warning: I will be using the term “bodybuilder” or “bodybuilding” to refer to anyone who wants to build lean muscle and burn bodyfat in this article. That means you. [...]