[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a [...]

by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the [...]

By Sean Nalewanyj For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift. Most people aren’t even aware of this…. There is a secret, my friend, and the sad fact is [...]