By Vince DelMonte Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym. [...]
Makes 6 Servings Ingredients * – 2 lbs of ground Turkey * – 1 teaspoon of olive oil * – 1 diced Onion * – 1 teaspoon of Garlic (optional) * – 1/3 cup Dried Tomatoes * – 1 cup of Whole Wheat Bread Crumbs * – 1 Whole Eggs * – 1/2 cup of [...]
By Jeff Anderson Having trouble adding more size to your arms? Cursed with biceps that look more like golf balls than softballs? Want to know the truth behind how you can transform twinkie arms into thick, meaty guns that women can’t help but wrap their hands around to “feel all that muscle”? 3 Reasons You [...]
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. [...]
By Mike GearyCertified Personal Trainer, Certified Nutrition Specialist Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training. Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to [...]
By Sean Nalewanyj Here’s a news flash for you—most bodybuilders workouts that you see in magazines, even those promoted by IFBB pros, are a total waste of time. In spite of their ripped and muscular physiques, these guys don’t always give you the best muscle building advice; in fact, their bodybuilders workouts aren’t that great [...]
By Tom Venuto QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 lbs. I would like [...]
By Vince DelMonte Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don’t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies [...]
Makes 1 Serving (6 pancakes) Ingredients * – 1/4 cup oatmeal * – 6 egg whites * – 1 tbsp ground flax * – 1/2 tbsp cinnamon * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda Directions 1. First heat a frying pan until hot and then reduce to medium temperature. [...]
By Jeff Anderson “Vegetarian bodybuilding diet”?! Are you CRAZY?! You can’t build muscle without meat! (Can you?) Well not many people know that I was a lacto-vegetarian bodybuilder for 8 years before I bit into a Big Mac during one of my wife’s pregnancy cravings and was brought to the “Dark Side”. But while I’m [...]
