By Tom Venuto QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose weight [...]
By Vince DelMonte So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model then I promise these three ‘little-known’ muscle building tips will accelerate your muscle gains [...]
Here’s a FREE report from Vince Delmonte on the “12 Untapped Ways To Ignite New Muscle Gains”. There is also a video from Vince describing ways you can blow beyond your genetic potential and reach new levels of muscle growth. You can find the details that Vince talks about in his soon to be re-released [...]
By Vince Delmonte What I’ve Learned Since My “Skinny Vinny” Transformation Back In 2002 There is a lot of confusion in the bodybuilding world. A lot! Just in the past year you’ve probably been exposed to an endless buffet of techniques, methods and philosophies from books, magazines, articles, personal trainers, the big guy in the [...]
This is an advanced bodybuilding workout that is different than some others you may have tried. You will be lifting weights six days a week following this schedule: biceps and then chest on day 1, shoulders and then legs on day 2, and triceps and then back on day 3, doing high volume sets on [...]
Makes 1 Serving (About 3 Muffins) Ingredients * – 3/4 cup oatmeal * – 1/4 cup Oat Bran * – 6 Egg Whites * – 1/2 scoop (15g) of Vanilla Protein Powder * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda * – 1 tbsp of Flax Oil * – 1 [...]
By Jeff Anderson Accelerated advancements in muscle building over the past few years have sparked a surge supplements to help bodybuilders achieve better results faster. However, unless you’re a lab geek, it’s virtually impossible to keep up with what’s really working, what’s hype, and whether it’s a good fit for your muscle-building program. Fact is, [...]
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like [...]
by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat [...]
By Sean Nalewanyj I see this all the time—lifters don’t realize how important a proper warm-up really is. Don’t ignore this essential piece of weightlifting advice! There are those who do worthless warm-ups like 1 set of 20 reps simply using the weight of the bar and others who don’t do anything at all. A [...]
