By Bestselling Author Jon Benson Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi Jon…First, I LOVE your Every [...]
By Tom Venuto Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much you [...]
By Vince DelMonte I want to explain SPECIFICALLY how to GAIN MUSCLE and LOSE FAT at the same time by developing the “Type III Muscle Fiber”, so I’ve attached all the info below. ================== Never heard of the “Type III Muscle Fiber?” ================== Don’t worry, I’ll explain that in a moment and how some proven [...]
