This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body. For [...]
This weight lifting plan is a complete upper body workout that also includes some leg exercises as well. This is a great workout to use when you are traveling or if you don’t have a lot of time and it will get you really pumped up. You can also use it for a change of [...]
This workout is designed specifically for the ladies (although men can do it too if they want). It is a six week program that will help you burn fat, get in shape and have your body looking like a fitness model. For more information on Vince DelMonte’s program you can read my review of his [...]
By Bestselling Author Jon Benson It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day cruise to [...]
By Bestselling Author Jon Benson Ever heard of Rowdy Gains? Rowdy was a swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when it comes to muscle-shaping secrets. Over the next few days I’m going to be sharing some tips [...]
This is a killer body weight workout that will help you to lean out. This is a total time based workout split in to 7 minute circuits, that will really burn fat, get ripped and help you lose your gut. For more information on Vince DelMonte’s program you can read my review of his No [...]
By Jon Benson There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fat Loss Insider’s Club. Only those in the know can join…. free to them of course… : ) So, [...]
By Tom Venuto QUESTION: Tom, do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat Feed The Muscle nutrition program and I also just got a new [...]
By Jon Benson Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach body fat like crazy if you overdo them. [...]
By: Craig Ballantyne, CSCS, MS Author, Turbulence Training If I had to name one thing that was the cause of the demise of so many New Year’s Resolutions, I’d have to say: Football. Oh, and Awards show parties too. Why? Because that is where the diet comes tumbling down, right? But a football/Oscar awards “cheat [...]
