By Bestselling Author Jon Benson What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb diet plan. Recently researchers have found that low-carb nutrition plan reduced [...]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of belly fat and getting into better shape. I was in the gym today (nothing new… ; [...]
By Jon Benson Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have a problem in this country… hell, this world… with [...]
Following this muscle building workout you will get ripped and get in shape for the beach in the summer. It is a three day split focusing on the total number of reps for each exercise. For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or [...]
With Christmas gifts and New Year’s Resolutions only a few weeks away, here are the top 5 nutrition gifts that you can give or receive. #5 – A supplement store gift certificate You don’t need anything fancy, just a multi vitamin, greens powder, and maybe a quality vegetarian protein powder. But the cost of these [...]
By Vince DelMonte Okay, okay, I’ll admit, I went to see the blockbuster hit, New Moon, tonight with Flavia. I didn’t enjoy it as much as the first one in the saga, Twilight, but it did inspire me to write about Taylor Lautner. If you have a little sister, daughter, niece or girlfriend then you’ve [...]
By Craig Ballantyne, CSCS, MS Author, Booty for Life The Booty for Life better butt workout was getting a LOT of attention in the last 7 days, and I thank you all for your feedback on the program. This week, I have the second part of the program, and weeks 5-8 for you. In my [...]
By Craig Ballantyne, CSCS, MS Author, Booty for Life Time for a review of the program with possibly the greatest name I’ve ever come up with…(and certainly the best cover art). Now we’re all entering the heart of holiday season here now, but I want you to stay strong. For me, I’m sticking to the [...]
By Holly Rigsby 15 Minutes is ALL You need to Burn Off Holiday Fat! Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. With these full body resistance training moves, you get an intense, metabolism boosting workout [...]
