This is going to be an exiting post, especially if you have a muscle group giving YOU “the finger”! It sucks eh?  I sometimes wonder if I’m superficial or overly vain for getting frustrated and annoyed with my muscle groups that REFUSE to grow how I want.  But I don’t think so.  I don’t think [...]

The other week a new Turbulence Training member named “Kari” started on the Turbulence Training forum, and like many folks, she was very skeptical that cutting back on her workout time would give her the results she wanted. After all, she was stuck at a plateau for a long time – even though she was [...]

By Tom Venuto You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When you [...]

Are Energy Bars and Protein Bars Healthy?  In short, not even healthy to feed your grass. And if you’ve read contrary then let me guess – you read that in a fitness magazine that is OWNED by that particular supplement company?  Or the guy who works at the supplement store told you?  That’s like asking [...]