By The Muscle Nerd, Jeff Anderson Do “low carb” diets burn fat? In a word? YES! A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best. BUT… “Low carb” diets can be VERY frustrating for most people and hard to [...]
By Jeff Anderson Not sure if you’ve been following the research, but there’s been a lot done recently on the seemingly impossible task of “spot reduction” of body fat. You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of. While experts have claimed that [...]
By Carolyn Hansen You are never too unfit, too young or too old to begin proper exercise program. Regardless of your age, gender or role in life, shape or size everyone can benefit from regular physical activity. Getting moving is a challenge because today physical activity plays a very small role in our daily lives [...]
by Mike Roussell PhD(c) Good food is an extremely important part of any fat loss diet. The food you eat is actually going to drive (or inhibit) your fat loss. I have put together a list o 30 Powerfoods are the kings of ‘healthy foods’. They will get your body primed not only for rapid [...]
