How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out? Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and [...]

I have some REALLY exciting news to share with you today. My good friend and fellow fitness author Vince DelMonte is GIVING AWAY the most powerful and fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach. Nutrition! We all know that proper nutrition, [...]

By: Craig Ballantyne, CSCS, MS Author, Turbulence Training Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women do cardio 6 hours, 9 [...]