Do you suffer form old sports injuries?  Do you have an aches, muscle pains or stiff joints?  If so then read on – this might be just what you need. I recently had the pleasure of reviewing Keith Scott’s new product called Unbreakable.  I truly believe this product has been long overdue in the fitness [...]

by Mike Roussell PhD(c) UglyFatLoss.com Do you want to lose belly fat? If so then it is important to know two things. 1. Not all belly fat is created equally. 2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair). First [...]

By: Craig Ballantyne, CSCS, MS Turbulence Training A woman’s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for “professional fitness advice for women” these days. I could see this info being accepted in [...]