By Vince Delmonte I know this is longer over due and the reason I have been late on delivering advice for all my vegetarian friends is because I’ve never been a vegetarian bodybuilder. Recently I debated with a vegetarian bodybuilder who is a follower of probably the most well-known of all vegetarian bodybuilders, Bill Pearl, [...]
By Holly Rigsby, CPT Fit Yummy Mummy Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may [...]
By Joel Marion In yesterday’s update I talked to you about the most important hormone you probably never heard of – leptin. If you missed that update, do NOT pass go, do NOT collect $200 until you have read that article. It really is that important and I guarantee you’ll walk away from that article [...]
By Joel Marion Lepti-what?? It’s name is Leptin (derived from the Greek word leptos, meaning “thin”), and it’s without a doubt the most important hormone you probably never heard of. You see, leptin was only first discovered just over 10 years ago, and as far as weight loss is concerned, that’s extremely recent. Leptin’s function? [...]
By Vince DelMonte Today I want to give you 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine. In the past 3 years I have supported 26,755 customers in over 120 different countries with the critical elements to build muscle mass and to experience consistent muscle growth. Today [...]
By Joel Marion Here it is: the true, behind-the-scenes story of how my most embarrassing “screw-up” as a fitness professional just so happened to be the best mistake I ever made. You know, I’ve been a part of the fitness industry as a personal trainer, nutritionist and author for close to 10 years now. During [...]
CLA, or conjugated linoleic acid, is a naturally occurring fatty acid that is found in a number of foods. Fatty acids are the basically the building blocks of fat, in the same way that amino acids are the building blocks of protein. Other types of fatty acids are linoleic acid (Omega-3) and linolenic acid (Omega-6). [...]
By: Craig Ballantyne, CSCS, MS Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve done them all would be [...]
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. Let’s take a look at this claim, and see if it really measures up! Before we get to [...]
By Vince DelMonte A clean bodybuilding diet is the cornerstone of your muscular development. A bodybuilding diet plan that leaves you in a caloric deficit is like trying to buy a $50,000 car with only $25,000 in the bank. Another analogy of a weak bodybuilding diet is rowing against the current. You’ll move a little [...]
