By Vince DelMonte Yesterday we discussed that your physique is 90% diet, diet, diet. Why does diet have the greatest leverage? This will explain the famous saying, “You can’t out train a bad diet.” Even if you train 2-3 hours a day, it’s still difficult to have a near-perfect body without a healthy meal plan. [...]
By Vince DelMonte As much as I love reading magazines like Men’s Fitness, Men’s Health, Maximum Fitness and Reps… I discovered that they might be leading you astray (unintentionally) when it comes to nutrition and finding a healthy diet plan. This post will speak to you (bluntly) if you live by a ‘”But I eat [...]
Stop for a minute and look at the difference in how sprinters and long distance runners are built. Sprinters are packed with muscle – massive thighs, huge chest, big biceps. Long distance runners on the other hand are basically the exact opposite. They have little muscle mass to speak of, and some of them look [...]
What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? These are just some of the questions I’ve heard, but unless you just arrived from another planet you should know that when it comes to muscle building supplements, creatine is the king! To date, creatine [...]
Nutritional Information Per Serving Calories 339 Protein 27 grams Carbohydrates 56 grams Fat 3 grams Ingredients 1 scoop vanilla whey protein 1 cup unsweetened applesauce 1 tsp ground cinnamon 2 tbsp toasted wheat germ 1 tbsp honey 1 cup ice Prep Time: 5 minutes Servings: 1 Instructions Combine all of the ingredients in a blender [...]
Nutritional Information Per Serving Calories 396 Protein 33 grams Carbohydrates 12 grams Fat 26 grams Ingredients 1/2 cup pecan meal 1/2 cup almond meal 1/2 cup peanut butter 1/3 cup flax meal 1 tbsp unsweetened cocoa powder Splenda to taste (about 1/4 cup of the granulated type) 1 whole egg plus 1 egg white, beaten [...]
Nutrition Information Per Serving Calories 278 Protein 23 grams Carbohydrate 39 grams Fat 3 grams Ingredients 1 cup water 1 diced banana 1 cup diced strawberries 2 cups diced raspberries ½ cup Splenda 1 cup water 4 scoops vanilla or strawberry protein powder ½ cup water 3 tsp cornstarch 4 servings. Instructions In a medium [...]
Nutritional Information Per Serving Calories 610 Protein 71 grams Carbohydrates 17 grams Fat 28 grams Ingredients 1 lb beef sirloin, cubed 1 large chopped onion 3 cups sliced mushrooms 1 sliced carrot 4 cloves chopped garlic 1/2 cup beef broth, from bouillon 1 cup whole plain yogurt 1/2 cup shredded part skim mozzarella cheese Salt [...]
Nutritional Information Per Serving Calories 720 Protein 64 grams Carbohydrates 86 grams Fat 10 grams Ingredients 6 oz grilled chicken breast, cubed 1.5 cups cooked brown rice 1/2 cup frozen peas and carrots 1 stalk chopped celery ½ medium red bell pepper, chopped 2 tbsp barbecue sauce Prep Time: Under 5 minutes Servings: 1 Instructions [...]
Nutritional Information Per Serving Calories 408 Protein 58 grams Carbohydrates 14 grams Fat 12 grams Ingredients 6 large egg whites (1 cup) plus one whole beaten egg 4 oz. chopped smoked turkey ham 1 handful fresh spinach or 1/3 cup frozen (thawed and drained) 1/2 cup sliced mushrooms 1/3 chopped onion 1 slice fat free [...]
