This method is often called the “ten sets method” and is an advanced weight lifting program that targets a group of muscles and exposes them to an extensive volume of reps, specifically 10 sets of a single exercise.  The body adapts to the extraordinary stress by growing the targeted muscle fibers. To say this program [...]

Following this muscle building workout you will get ripped and get in shape for the beach in the summer.  It is a three day split focusing on the total number of reps for each exercise. For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or [...]

By Craig Ballantyne, CSCS, MS Author, Booty for Life The Booty for Life better butt workout was getting a LOT of attention in the last 7 days, and I thank you all for your feedback on the program. This week, I have the second part of the program, and weeks 5-8 for you. In my [...]

By Craig Ballantyne, CSCS, MS Author, Booty for Life Time for a review of the program with possibly the greatest name I’ve ever come up with…(and certainly the best cover art). Now we’re all entering the heart of holiday season here now, but I want you to stay strong. For me, I’m sticking to the [...]

By: Chris Lopez, CSCS, Certified Turbulence Trainer There’s a revolution going on in the training world today. For the past 10-15 years we have been bombarded with every possible training method, new diet and exercise contraption to try to make things “easier”. To cut the distance traveled so that we can get from A to [...]

This training program will help you to progress quickly from beginner through to intermediate level trainee over the course of twelve weeks.  Every three weeks you will enter a new phase and increase the amount of exercises and the amount of weight in each workout.  If you follow this program strictly you should see some [...]

This cardio program is a great way to increase your fat loss. By following this cardio routine you can lose fat at a much faster rate. For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.

This is a complete six-week full body muscle building plan for you to follow. It covers all the major muscle groups and involves supersetting as well. For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.

These core training exercises are very powerful and will help you to increase your strength. Designed to be performed back-to-back. For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.

This video shows you various exercises for a body weight workout that will help to increase your strength. For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.