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	<title> &#187; Workout Plans</title>
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		<title>Wave Loading Workout Technique &#8211; Chest Training</title>
		<link>http://bellyfatburning.com/2531/wave-loading-workout-technique-chest-training/</link>
		<comments>http://bellyfatburning.com/2531/wave-loading-workout-technique-chest-training/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 01:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Growth Programs]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[chest training]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[wave loading]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[workout programs]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2531</guid>
		<description><![CDATA[CHEST TRAINING WORKOUT This is Day 1 of Chest Training for The Wave Loading Workout. This is a &#8220;secret&#8221; workout program designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads so you stimulate the Type 2B muscle fibers for MAXIMAL muscular development. Here&#8217;s what you need to [...]]]></description>
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		<item>
		<title>Wave Loading Workout Technique &#8211; Introduction</title>
		<link>http://bellyfatburning.com/2528/wave-loading-workout-technique-introduction/</link>
		<comments>http://bellyfatburning.com/2528/wave-loading-workout-technique-introduction/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 01:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[wave loading]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[workout programs]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2528</guid>
		<description><![CDATA[In this introduction video, you are introduced to a &#8220;secret&#8221; workout program designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads. This is a great hypertrophy model for strength, and often SIZE follows strength so get ready to get bigger and more muscular! This workout routine includes [...]]]></description>
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		</item>
		<item>
		<title>Working Out Only 1 Day Out Of 3?</title>
		<link>http://bellyfatburning.com/2341/working-out-only-1-day-out-of-3/</link>
		<comments>http://bellyfatburning.com/2341/working-out-only-1-day-out-of-3/#comments</comments>
		<pubDate>Fri, 21 May 2010 02:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Incline Bench Press]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Plan]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2341</guid>
		<description><![CDATA[By Bestselling Author Jon Benson Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi Jon…First, I LOVE your Every [...]]]></description>
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		<title>Video &#8211; Muscle Building Workout For Bigger Shoulders</title>
		<link>http://bellyfatburning.com/2260/video-muscle-building-workout-for-bigger-shoulders/</link>
		<comments>http://bellyfatburning.com/2260/video-muscle-building-workout-for-bigger-shoulders/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:20:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Bigger Shoulders]]></category>
		<category><![CDATA[cannon ball shoulders]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[No Nonsense]]></category>
		<category><![CDATA[train to failue]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting workout]]></category>
		<category><![CDATA[Workout Plan]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2260</guid>
		<description><![CDATA[This weight lifting workout will put your shoulders under a massive amount of stress get them really pumped.  That is one of the best ways to promote muscle growth.  You don&#8217;t count your reps on this workout plan and train to failure which will work your shoulders into cannon balls. For more information on Vince [...]]]></description>
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		<item>
		<title>Video &#8211; Muscle Building Workout For Bigger Biceps</title>
		<link>http://bellyfatburning.com/2256/video-muscle-building-workout-for-bigger-biceps/</link>
		<comments>http://bellyfatburning.com/2256/video-muscle-building-workout-for-bigger-biceps/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:17:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Biceps Workout]]></category>
		<category><![CDATA[Bigger Biceps]]></category>
		<category><![CDATA[Building Biceps]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Huge Biceps]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Weight Lifting Plan]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2256</guid>
		<description><![CDATA[This biceps workout is specifically designed to promote muscle growth. Follow this weight lifting plan closely and within a few months you should bulk up and have some huge biceps. For more information on Vince DelMonte&#8217;s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com. http://www.youtube.com/watch?v=qzOSzo8QIgM Share [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Muscle Building Workout For Bigger Legs and Powerful Core</title>
		<link>http://bellyfatburning.com/2240/muscle-building-workout-for-bigger-legs-and-powerful-core/</link>
		<comments>http://bellyfatburning.com/2240/muscle-building-workout-for-bigger-legs-and-powerful-core/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Functional Strength]]></category>
		<category><![CDATA[Increase Your Metabolism]]></category>
		<category><![CDATA[Leg Workout]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[No Nonsense]]></category>
		<category><![CDATA[Powerful Core]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2240</guid>
		<description><![CDATA[This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body. For [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Video &#8211; Muscle Building Workout For Upper Body</title>
		<link>http://bellyfatburning.com/2229/video-muscle-building-workout-for-upper-body/</link>
		<comments>http://bellyfatburning.com/2229/video-muscle-building-workout-for-upper-body/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:51:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Upper Body Workout]]></category>
		<category><![CDATA[Weight Lifting Plan]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2229</guid>
		<description><![CDATA[This weight lifting plan is a complete upper body workout that also includes some leg exercises as well. This is a great workout to use when you are traveling or if you don&#8217;t have a lot of time and it will get you really pumped up. You can also use it for a change of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Women&#8217;s 6-Week Fitness Model Workout</title>
		<link>http://bellyfatburning.com/2215/womens-6-week-fitness-model-workout/</link>
		<comments>http://bellyfatburning.com/2215/womens-6-week-fitness-model-workout/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:03:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Fitness Information]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Get In Shape]]></category>
		<category><![CDATA[Ladies Workout]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Women Fitness]]></category>
		<category><![CDATA[Women Workout]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2215</guid>
		<description><![CDATA[This workout is designed specifically for the ladies (although men can do it too if they want).  It is a six week program that will help you burn fat, get in shape and have your body looking like a fitness model. For more information on Vince DelMonte&#8217;s program you can read my review of his [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; 4-Week Six Pack Abs Workout</title>
		<link>http://bellyfatburning.com/2198/video-4-week-six-pack-abs-workout/</link>
		<comments>http://bellyfatburning.com/2198/video-4-week-six-pack-abs-workout/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 02:52:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[Killer Body]]></category>
		<category><![CDATA[lose your gut]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[Total Workout]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2198</guid>
		<description><![CDATA[This is a killer body weight workout that will help you to lean out.  This is a total time based workout split in to 7 minute circuits, that will really burn fat, get ripped and help you lose your gut. For more information on Vince DelMonte&#8217;s program you can read my review of his No [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; 4-Week Muscle Building In A Rush Workout</title>
		<link>http://bellyfatburning.com/2162/video-4-week-muscle-building-in-a-rush-workout/</link>
		<comments>http://bellyfatburning.com/2162/video-4-week-muscle-building-in-a-rush-workout/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Plans]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Weight Lifting Plan]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2162</guid>
		<description><![CDATA[This is for or all of you that do not have a lot of time to do a long workout. This weight lifting plan will not only help you build more muscle, it will also help to burn belly fat and get those six pack abs showing. For more information on Vince DelMonte&#8217;s program you [...]]]></description>
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