By Bestselling Author Jon Benson Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi Jon…First, I LOVE your Every [...]

This weight lifting workout will put your shoulders under a massive amount of stress get them really pumped.  That is one of the best ways to promote muscle growth.  You don’t count your reps on this workout plan and train to failure which will work your shoulders into cannon balls. For more information on Vince [...]

This biceps workout is specifically designed to promote muscle growth. Follow this weight lifting plan closely and within a few months you should bulk up and have some huge biceps. For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.

This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body. For [...]

This weight lifting plan is a complete upper body workout that also includes some leg exercises as well. This is a great workout to use when you are traveling or if you don’t have a lot of time and it will get you really pumped up. You can also use it for a change of [...]

This workout is designed specifically for the ladies (although men can do it too if they want).  It is a six week program that will help you burn fat, get in shape and have your body looking like a fitness model. For more information on Vince DelMonte’s program you can read my review of his [...]

This is a killer body weight workout that will help you to lean out.  This is a total time based workout split in to 7 minute circuits, that will really burn fat, get ripped and help you lose your gut. For more information on Vince DelMonte’s program you can read my review of his No [...]

This is for or all of you that do not have a lot of time to do a long workout. This weight lifting plan will not only help you build more muscle, it will also help to burn belly fat and get those six pack abs showing. For more information on Vince DelMonte’s program you [...]

This method is often called the “ten sets method” and is an advanced weight lifting program that targets a group of muscles and exposes them to an extensive volume of reps, specifically 10 sets of a single exercise.  The body adapts to the extraordinary stress by growing the targeted muscle fibers. To say this program [...]

Following this muscle building workout you will get ripped and get in shape for the beach in the summer.  It is a three day split focusing on the total number of reps for each exercise. For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or [...]