By Craig Ballantyne, CSCS, MS Author, Booty for Life The Booty for Life better butt workout was getting a LOT of attention in the last 7 days, and I thank you all for your feedback on the program. This week, I have the second part of the program, and weeks 5-8 for you. In my [...]
By Craig Ballantyne, CSCS, MS Author, Booty for Life Time for a review of the program with possibly the greatest name I’ve ever come up with…(and certainly the best cover art). Now we’re all entering the heart of holiday season here now, but I want you to stay strong. For me, I’m sticking to the [...]
By Holly Rigsby 15 Minutes is ALL You need to Burn Off Holiday Fat! Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. With these full body resistance training moves, you get an intense, metabolism boosting workout [...]
The Fit Yummy Mummy 12 Week New Year’s Transformation Challenge has come to an end. Out of the 350+ women who took on this challenge and after a very difficult decision process, 10 finalists have been chosen. Now the voting of who will take home the grand prize begins. YOU get to have a say [...]
What Is It? Does losing 27+ lbs of baby weight sound good to you? How about being able to fit into that old dress, or walk around the beach without any fear?… It’s already hard enough to find time for yourself when you’re a new mom, nevermind finding time to exercise. With your hectic schedule, [...]
