[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice. I’ve lived to tell the tale. It’s [...]

This is an advanced bodybuilding workout that is different than some others you may have tried.  You will be lifting weights six days a week following this schedule:  biceps and then chest on day 1, shoulders and then legs on day 2, and triceps and then back on day 3, doing high volume sets on [...]

Welcome to the Featured Freebie page!  Every week we will have a new product here for you to download free of charge.  This is simply our way of saying Thank You for stopping by BellyFatBurning.com. Here is this week’s download. Special Report:  Top Secret Fat Loss Strategies. These are the same strategies that fitness cover [...]

If you are a beginner just starting out in weight lifting, or even if you have worked out in the past and want to get back in shape, then this workout plan is designed just for you. Everyone know that getting back in shape sucks, and even getting started it can be hard to keep [...]

This is an advanced body building workout specifically designed to help skinny guys get huge and bulk up.  If you want you gain muscle and you have a high metabolism then this is the weight lifting plan for you. For more information on Vince DelMonte’s program you can read my review of his No Nonsense [...]

Following this muscle building workout you will get ripped and get in shape for the beach in the summer.  It is a three day split focusing on the total number of reps for each exercise. For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or [...]