By Sean Nalewanyj When is the best time to schedule your muscle gain workouts during the day? A lot of people say that you should workout as soon as you wake up because you’re still fresh from a long night’s rest. Some people say that you should workout later during the day because your body [...]
By Vince DelMonte Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym. [...]
By Jeff Anderson Having trouble adding more size to your arms? Cursed with biceps that look more like golf balls than softballs? Want to know the truth behind how you can transform twinkie arms into thick, meaty guns that women can’t help but wrap their hands around to “feel all that muscle”? 3 Reasons You [...]
By Mike GearyCertified Personal Trainer, Certified Nutrition Specialist Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training. Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to [...]
By Sean Nalewanyj Here’s a news flash for you—most bodybuilders workouts that you see in magazines, even those promoted by IFBB pros, are a total waste of time. In spite of their ripped and muscular physiques, these guys don’t always give you the best muscle building advice; in fact, their bodybuilders workouts aren’t that great [...]
By Tom Venuto QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 lbs. I would like [...]
By Vince DelMonte Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don’t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies [...]
By Sean Nalewanyj For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift. Most people aren’t even aware of this…. There is a secret, my friend, and the sad fact is [...]
By Vince DelMonte So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model then I promise these three ‘little-known’ muscle building tips will accelerate your muscle gains [...]
by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat [...]
