By Mike GearyCertified Personal Trainer, Certified Nutrition Specialist Ideas for healthy post-workout shakes to help build muscle and enhance fat loss As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic [...]

Nutritional Information Per Serving Calories 339 Protein 27 grams Carbohydrates 56 grams Fat 3 grams Ingredients 1 scoop vanilla whey protein 1 cup unsweetened applesauce 1 tsp ground cinnamon 2 tbsp toasted wheat germ 1 tbsp honey 1 cup ice Prep Time: 5 minutes Servings: 1 Instructions Combine all of the ingredients in a blender [...]