Nutritional Information Per Serving Calories 296 Protein 15 grams Carbohydrates 31 grams Fat 15 grams Ingredients 3 cups of mixed greens 2 slices deli smoked turkey lunch meat, chopped 1/2 chopped Granny Smith apple 2 Tbsp grated carrot 1 1/2 Tbsp Craisins (or regular dried cranberries) 1 Tbsp crumbled blue cheese Dressing: 1 1/2 tsp [...]

Nutritional Information Per Serving Calories 421 Protein 40 grams Carbohydrates 44 grams Fat 10 grams Ingredients 1 Tbsp barbecue sauce 1/2 cup pre-cooked diced grilled chicken 1 whole wheat pita, sliced in half 1 cup chopped Romaine lettuce 2 Tbsp diced cucumber 1 Tbsp low fat Ranch dressing Prep Time: 6 minutes Servings: 1 Instructions [...]

Nutritional Information Per Serving Calories 397 Protein 56 grams Carbohydrates 25 grams Fat 10 grams Ingredients 1 cup pre-cooked diced grilled chicken 2 Tsbp diced onion 2 Tbsp feta cheese crumbles 1 handful chopped Romaine lettuce 1 large whole wheat tortilla Salsa for dipping Prep Time: 6 minutes Servings: 1 Instructions Spoon the chicken, onion, [...]

Nutritional Information Per Serving Calories 720 Protein 64 grams Carbohydrates 86 grams Fat 10 grams Ingredients 6 oz grilled chicken breast, cubed 1.5 cups cooked brown rice 1/2 cup frozen peas and carrots 1 stalk chopped celery ½ medium red bell pepper, chopped 2 tbsp barbecue sauce Prep Time: Under 5 minutes Servings: 1 Instructions [...]