Makes 4 Servings Ingredients * – 1 pound fresh tilapia fillets * – 2 Tbsp. extra virgin olive oil * – 1 Tbsp. lime zest * – 1/4 cup freshly-squeezed lime juice * – 1/4 cup orange juice (preferably freshly-squeezed) * – 1/2 thai red pepper (optional, only if you like it spicy) * – [...]

Makes 4 Servings Ingredients 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast) 4 cups fresh spinach 2 Tbsp of garlic 1/4 cup walnuts crushed Salt Fresh ground black pepper Olive oil (not extra virgin) Directions Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving [...]

Makes 6 Servings Ingredients – 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each – 1/4 cup / 60 ml of oat bran – 1/4 cup / 60 ml of wheat germ – 1 Tbsp / 15 ml coarsely ground flaxseed – 1/4 cup / 60 ml coarsely ground almonds – [...]

Makes 6 Servings Ingredients * – 2 lbs of ground Turkey * – 1 teaspoon of olive oil * – 1 diced Onion * – 1 teaspoon of Garlic (optional) * – 1/3 cup Dried Tomatoes * – 1 cup of Whole Wheat Bread Crumbs * – 1 Whole Eggs * – 1/2 cup of [...]

Here is a great pasta dish from Easy Veggie Meal Plans; one of the tastiest pasta dishes I’ve had in a LONG time (with plenty of protein to boot). Spinach Fettuccine with Tomato Basil Bean Sauce Ingredients: • 6 oz. spinach fettuccine (uncooked weight) • 1 small green pepper, chopped • 1 small onion, chopped [...]

Nutritional Information Per Serving Calories 411 Protein 39 grams Carbohydrates 41 grams Fat 10 grams Ingredients 1/4 cup barbecue sauce 1 ready-made flat bread (or small Boboli whole-wheat pizza crust) 1/4 cup canned diced tomatoes, drained  (with chili peppers and onions) 3/4 cup pre-cooked diced mesquite flavored chicken 2 Tbsp sliced scallion 1 tsp diced [...]

Nutritional Information Per Serving Calories 379 Protein 40 grams Carbohydrates 50 grams Fat 15 grams Ingredients 2 tsp peanut oil 1/4 tsp red pepper flakes 1/2 cup French-cut green beans 1/3 cup matchstick carrots 1/4 cup whole, unsalted cashews 2 tsp reduced sodium soy sauce 2 tsp orange juice 1/4 tsp orange zest 1 1/2 [...]

Nutritional Information Per Serving Calories 610 Protein 71 grams Carbohydrates 17 grams Fat 28 grams Ingredients 1 lb beef sirloin, cubed 1 large chopped onion 3 cups sliced mushrooms 1 sliced carrot 4 cloves chopped garlic 1/2 cup beef broth, from bouillon 1 cup whole plain yogurt 1/2 cup shredded part skim mozzarella cheese Salt [...]