Nutritional Information Per Serving Calories 318 Protein 4 grams Carbohydrates 32 grams Fat 22 grams Ingredients 4 popsicle sticks 2 peeled bananas, cut in half 1/2 cup hard-shell (Magic Shell) chocolate sauce 4 Tbsp finely chopped unsalted peanuts Prep Time: 6 minutes Servings: 4 Instructions Insert a popsicle stick into the cut end of each [...]

Nutritional Information Per Serving Calories 336 Protein 20 grams Carbohydrates 36 grams Fat 12 grams Ingredients 1/2 cup reduced fat ricotta cheese 1/2 cup low fat vanilla yogurt 1 tsp chocolate whey protein powder 1 Tbsp chocolate syrup 1 Tbsp chopped pecans Prep Time: 6 minutes Servings: 1 Instructions Mix together the ricotta cheese, yogurt, [...]

Nutrition Information Per Serving Calories 278 Protein 23 grams Carbohydrate 39 grams Fat 3 grams Ingredients 1 cup water 1 diced banana 1 cup diced strawberries 2 cups diced raspberries ½ cup Splenda 1 cup water 4 scoops vanilla or strawberry protein powder ½ cup water 3 tsp cornstarch 4 servings. Instructions In a medium [...]